Life gives an impartial share of stress to every woman out there. All of us are just struggling between our jobs, commutes, and family responsibilities. It becomes really difficult or even impossible to appoint 10 minutes for our care. But, we will tell you the easiest way to maintain a fit body as well as combat those stressors.
The answer to all your problems is “YOGA”! Yes, yoga holds many benefits that you can utilize to relieve your stress which is affecting you, both mentally and physically. You should know how to relieve your body and mind. If you don’t, then continue reading to grasp some knowledge.
5 Best Yoga Poses for Stress
Here are the five simple and best yoga poses for stress that you can practice regularly! It is entirely up to you if you want to do them separately or create a small sequence of them!
1. Legs Up the Wall
This is one of the excellent and best yoga poses for stress. Your body will feel awesome when you will allow your low back as well as hips to take a calm break. This pose will help you to go to your bed relaxed as it disappears all the races happening in your mind.
2. Child’s Pose
The child’s pose is believed to be the best yoga pose for stress. It is also a wonderful way to relieve your tension through the hips by stretching your low back. You can also modify the pose to help your body by using any props that you wish. Just allow your whole body to relax. In case you require some additional comfort in your upper back and shoulders, then you will need to bend your elbows.
3. Cow/Cat Flow
In this yoga pose, you shall move your body between two different poses, i.e., Cow Pose and a Cat Pose. If you do these two poses together, it will provide relief to your spine as well as all your back muscles. Also, it will help you breathe steadily. Cat/Cow flow is proven to calm down the mind.
4. Eagle Pose
Eagle Pose is a balancing yoga pose. This pose needs deep concentration. Hence it can be a bit difficult for your mind as well as your body. It is the most challenging and one of the best yoga poses for stress. But we are sure that you can do it. Come on, and it is not that impossible to perform anything else but to concentrate on the present moment! If you are still finding a problem carrying out this pose, then you can choose a thing to stare at and concentrate on throughout this pose.
5. Forward Fold
You can do the forward fold, both seated or standing. Initially, begin with breathing deeply, slow down the breath, and then take many long inhales and exhales. And if you wish to practice this pose seated, then sit down on the floor, extend your legs, and slightly bend your knees.
This pose will stretch your hips, calves, and hamstrings. This is also a mind-blowing tool to strengthen your thighs and knees. Ultimately, it cuts down stress, fatigue, depression, and anxiety. It doesn’t matter how busy your day is. You should allow yourself some time and practice all of these poses to reduce your stress.
Conclusion
All the above-mentioned best yoga poses for stress can be easily practiced. One of the most beautiful things about yoga is that it demonstrates your own body, which will eventually help you cultivate a sense of consciousness around it. When you continue practicing, you will be able to notice the cause of your stress. And once you understand the reason, then with the help of these five poses, you will be able to halt your stressors.
Keep practicing, breathing as well as finding a little time for your body!!!
