Women with small breasts consider big breasts as a beauty asset but most women with big breasts don’t mind having a bust. However, everyone is different with different preferences, some women may have a problem having bigger breasts. Big breasts may often cause pain in the breasts, neck, and back. Many times, women having big breasts are shy and introverts because they are insecure about their breast size and feel uncomfortable wearing tight clothing. Also, many big breasted women face problems in running and jumping. 

So, can we reduce breast size? Well, technically, we can. Read on to find out how to reduce breast size effectively. 

What causes big breasts? 

Knowing the cause helps us to effectively change the situation or problem. Having a bigger breast definitely isn’t a problem and it is definitely not something you should be ashamed about. There can be some reasons your breast size may have changed or is the way it is. However, a person shouldn’t feel negative or lose their self-esteem because of their body.

Here are some of the common reasons for over-developed or large breasts: 

Genetic factor 

Genetics plays a major role in our overall health and body type. Inheritance from both mother’s or father’s side of the family can be a reason your breasts are naturally large. It is the most common reason for large breasts. 

Weight gain 

Breasts are made of two tissues, glandular and fatty tissues. The fatty tissues are responsible for the fat accumulated in your body. So, it’s quite understandable that gaining weight may lead to the accumulation of fat in the breasts and hence larger breasts. 

Hormones 

Hormones are one of the common reasons your breasts may have enlarged. The estrogen (female hormone) increases during puberty which leads to fuller and heavier breasts in women. 

Pregnancy 

Pregnancy and post-pregnancy can affect the breasts. The milk production and hormonal changes during pregnancy may make the breasts larger. Breastfeeding is also a common reason your breasts are enlarged. 

Use of certain drugs 

A certain usage of drugs may cause the breast to get larger. The breast tissues get enlarged which causes the breasts to become larger, not just in women but also in men, in particular, can develop gynecomastia because of the usage of marijuana and steroids. 

Also read: 5 Tips To Achieve Those Perfect Non-Saggy Breasts

How to reduce breast size naturally? 

There’s no particular recipe or medication to reduce breast size. For breast reduction, the best thing to do is weight loss which is achieved only with proper full-body exercises and a good diet. There’s a whole myth of spot reduction which you shouldn’t believe or rely upon. If you truly want to reduce your breast size, here are some diet tips and best exercises to reduce breast size: 

Foods to eat for breast reduction: 

The key is to eat less fatty food and more healthy food. Consuming food which can help you reduce fat is the only way you can achieve breast reduction. Remember, you need to burn the calories too, only then you’ll be able to reduce breast size. Here are some of the best foods to eat when you are trying to reduce breast size naturally: 

Flax seeds 

Flaxseeds are an amazing option to reduce breast size because it has estrogen reducing properties. Estrogen which is a hormone that helps in producing the breast cells. So, having flax seeds once daily may help in breast reduction. 

Ginger 

Ginger might not be a healthy option but a great one if you want to reduce breast size. Ginger helps in burning accumulated gay in the breasts by increasing the metabolic rate in your body. Burn the calories and drink a ginger tea daily to see the results. 

Green tea 

Green tea is amazing for fat loss. Green tea helps in killing the accumulated fat in your breasts and increases the metabolic rate which can help make your breasts smaller. Make sure to burn calories and eat healthily. Drink a cup of green tea every day without sugary additives to see the results. 

Also read: Benefits Of Green Tea For Diabetic Patients

Diet 

Diet is important to lose fat in your breasts. Losing fat is the only way to reduce breast size. It is recommended to burn more calories than you eat. By eating a low-calorie diet and burning fat can help shrink the breast tissue. Eat fruits, vegetables, lean meats and other nutrient-rich food. 

Best exercises to reduce breast size

As said earlier, the only way to reduce breast size is by having a nutrient-rich diet and burning more calories than you eat. So, it’s important to do regular exercises or workout to achieve breast reduction. Here are some of the best exercises to reduce breast size: 

High intensity or cardio exercises 

Cardio exercises like jumping jacks, plank jacks, crab walk, burpees and so many other cardio exercise not only reduces the breast fat but can help lose overall fat around the body. So, it can be the best exercise to achieve your smaller breast goal. 

exercises to reduce breast size

Aerobic exercises 

Just like cardio, aerobic exercises are also one of the best exercises to reduce the best size. Aerobic exercises help not only in fat loss but also build up your cardiovascular health. Aerobic exercises include jumping rope, running, jogging, walking, swimming, cycling kickboxing and Zumba. You have so many options to try. 

Weight lifting exercises 

Weight lifting can also be a great exercise to lose fat from your breasts. However, it might not be the best as it is more focused on muscle build-up. Moreover, it is a great exercise for weight loss and weight loss means losing the fat around the breasts. If you love fitness, this can be a great exercise for you. 

This was all about how to reduce breast size. Remember not to be insecure about your big breasts, they are not a problem. If you want to make them smaller, eat a low calorie and nutrient-rich diet and lose more calories than you eat which can be done with weight loss exercises like cardio or high intensity work out and aerobic exercises. 

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