Humans possess 5 senses: sight, smell, sound, touch, and taste. Of this, the olfactory senses are potent since they are connected to that part of the brain and is part of the limbic system, that harbors memory and learning. This is the reason why certain smell often leads us to a trip down the memory lane.
Aromatherapy is a form of alternative medicine and holistic treatment that has been around for centuries. The essential oils used in aromatherapy are obtained from flowers, barks, stems, leaves, and roots of a plant. It was quite extensively used in ancient civilizations of India, Egypt, and China. Aromatherapy benefits are so well known and wide-spread that its usage has even been vetted by modern science.
How to Incorporate Essential Oils into Your Lifestyle
Many wellness practitioners and even doctors suggest the use of various aroma oils. Essential Oils help in improving a person’s mind, body, and spirit. It works through the sense of smell and skin absorption.
To apply the aromatherapy benefits various products are required:
- Aroma diffuser
- Aromatic spritzer
- Bathing salts
- Hot or cold compress
- Topical application through body oils, creams, and lotions for massages
Aromatherapy Benefits are Manifold
Here we have mentioned the list about the aromatherapy benefits are manifold
Essential oil usage has been seen to alleviate numerous maladies and allowing people to lead a better life. Many practitioners often allude to the antibacterial and antifungal properties of aroma oils.
- Helps manage pain
- Treats insomnia
- Reduces stress, anxiety
- Assists in feeling invigorated and energized
- Beneficial for depression
- Beneficial for headaches and migraines
- Helps with joint pains
- Helps pregnant women deal better with labor pain
- Eases symptoms menstrual issues and menopause
- Prevents alopecia or hair loss
- Provides comfort to patients undergoing chemotherapy and its side-effects
Remember, essential oils generally don’t have side-effects but it should be avoided or used under the discretion of doctors if you are pregnant, breastfeeding, have high blood pressure, any skin diseases, or asthmatic.
AromatherapyNever use essential oils directly on your skin as it can lead to allergic reactions and rashes. Mix the essential oil with a carrier oil like almond oil, coconut oil, jojoba oil, or olive oil, before applying on your skin. Do not step out in the sun after application and do a patch test the first time you use it. Never consume these oils directly as they can be extremely fatal. Always check the labels before buying essential oils, since there are many knock-offs available and it doesn’t have the same desired effect as the original.
The Amazing Aromatherapy Benefits for Boosting your Mood
Important essential oil usage includes maintaining a psychological balance and uplifting your mood when you are feeling down and out.
Lack of concentration
Whether at work or home your efficiency is determined by how well you can concentrate on the task at hand. Sometimes even the best of us can get distracted.
AromatherapyThe essential oils that can help mitigate this:
Feeling down in the dumps
We all have those bad days when nothing seems to cheer us up and the gloom is all-pervading and overwhelmed. If you don’t want to feel woeful then sniff on these soothing aroma by pouring some essential oil in an aroma diffuser, and place it on your desk or at the corner of your room.
Watch these aroma oils work magic on your spirit!
- Lavender
- Basil
- Clary sage
- Ylang-ylang
- · Chamomile
- Bergamot
Stress taking its toll
Women end up wearing multiple hats and thus, stress is common among them. De-stressing is extremely important to be healthy physically as well psychologically. Yoga, meditation, and aromatherapy have often been prescribed for stress management.
- Cinnamon
- Neroli
- Peach
- Cypress
Sleepless nights
Constant blue light exposure of laptop and mobile screens, thousands of daily checklist to accomplish, emotional issues, and innumerable underlying issues can contribute to insomnia among women. Lack of sleep can lead to puffy eyes, dark circles, acne, physical ailments, fatigue, and aggravate stress and other mental health issues like anxiety and depression.
- Lavender
- Vanilla
- Sandalwood
Keep the depression at bay
One of the amazing aromatherapy benefits is that it helps in uplifting the mood of those suffering from depression. But be cautioned that aromatherapy alone cannot do it. The magic of the essential oils should be used in tandem to medication and counseling as per your doctor’s advice. You can have a relaxing massage or bath using essential oils, use it as your regular fragrance- perfumes and soaps, or even spread the smell of your favorite aroma oil throughout the house using aroma diffuser.
- Jasmine
- Sandalwood
- Basil
- Ylang-ylang
- Rose
- Petitgrain
- Lavender
- Chamomile
Be the problem solver
Your productivity at work depends on how well you can solve problems at hand. But sometimes we can feel a mental block that doesn’t lead to that light bulb moment.
But a whiff of certain essential oils can recharge the brain cells and get your cognitive functions running.
AromatherapyFeel energized
Due to numerous reasons we end up feeling fatigued and keep stifling yawns. It is unprofessional and creates a bad impression in front of your peers.
- Pine
- Lemongrass
- Sweet orange
- Spearmint
- Grapefruit
- Basil
- Cedarwood
- Wintergreen
Be the epitome of calmness
It is important to feel calm and composed so that you reap the most of your potential and be 100 percent productive. Sometimes to unwind the invigorating smell of essential oils and soothing music helps you feel tranquil.
- Myrrh
- Helichrysum
- Rose
- Chamomile
- Vetiver
- frankincense
Igniting the carnal desires
One thing that often crosses our mind is: do scented candles really work its magic in the bedroom or is it some marketing strategy to make us shell the big bucks? Certain perfumes are known to act as mood enhancers and will help in creating a romantic ambiance.
- Cinnamon
- Chocolate
- Jasmine
- Orange blossom
In conclusion, we can very well say that there are a plethora of aromatherapy benefits and knowing when to use which is the trick. We have provided you with a comprehensive list of essential oils that can be used under different circumstances.
Spread the smile and the smell!
Also Read; 5 Essential Oil In Aromatherapy
