A heart attack happens when the blood flow that brings oxygen to the heart muscle is cut off or slowed down because the arteries that supply the heart are blocked or become very narrow. Some signs are chest pain, shortness of breath, breaking out in a cold sweat, feeling sick, pain in the upper body, or feeling dizzy.
Even though most heart patients, both men, and women, have chest pain during a stroke, it has been found that women have symptoms that are not typical. These signs could be shortness of breath, nausea or vomiting, just sweating, or pain that is not in the middle of the chest but is on the left side or in the hands.
Dr. Ramakanta Panda, a cardiac surgeon and vice chairman of the Asian Heart Institute, said that women of all ages should take heart disease seriously. He said, "The signs of heart disease in women may differ from those in men. For example, women can have a heart attack without chest pain because their main arteries and smaller arteries that bring blood to the heart tend to be blocked.
Young women also have a lot of valve diseases. So, women of all ages should pay attention to heart disease. Keep reading to learn about tips for heart health, signs of heart attacks, and healthy heart exercises.
Signs Of Heart Attack In Women
We have all seen the picture of a man clutching his chest as pain, pressure, and trouble breathing comes on all at once. But the signs of a heart attack in women are often different and may be harder to notice. Learn about the different signs of heart trouble and how to recognize them.
When women have a heart attack, they usually feel some pain, pressure, or discomfort in the chest, but it is not always the severe, crushing chest pain that we usually associate with heart attacks in men.
Also, these signs are more likely to happen to women than to men during a heart attack:
Tips For Heart Health
1. Stay Active
At least three times a week for 30 minutes, you should work out. By doing physical activities that get your heart rate up, you can cut your risk of heart disease by 28%. If you're always on the go, take the stairs. You can park further away and walk to the store. After lunch, take a break from work and walk quickly for half an hour. Make sure you take at least 10,000 steps every day if you have a wearable monitor. This is one of the best tips for heart health.
Suggested Read: Post-Workout Routine Diet
2. Say NO To Alcohol
When you drink alcohol, you can get high blood pressure, eat more calories, and have more heart problems, such as arrhythmias and heart failure. It is among the best ways to keep your heart healthy.
3. Sleep
If you don't get enough sleep, it does not just make you tired in the morning. Getting less than six or seven hours of sleep every night is directly linked to heart disease. This is one of the important tips for heart health. High blood pressure, which affects almost half of all adults, has also been linked to not getting enough sleep.
4. Regular Checkups
Checkups once a year are an important part of keeping your health and well-being in good shape. During a physical, your doctor will check the health of your heart and decide if anything needs to be done. Your doctor or nurse can help you monitor your cholesterol, blood pressure, and blood sugar levels, which are all important for heart health.
This makes it to the list of important tips for heart health. Also, tell your doctor if anyone in your family has heart disease or if you have any other worries. Don't be afraid to talk to your doctor, and don't be afraid to ask questions. The better off you will be, the more you know about women's heart health.
5. Stress Management
Even though it may not cause heart disease directly, long-term stress can raise the heart rate and blood pressure, damage the walls of the arteries, and weaken the immune system. You can reduce stress in many ways, such as talking to and connecting with a loved one, meditating, working out, or playing with a pet. This is one of the most important tips for heart health. Doing any of these things will give you a calmer mind and a healthier body.
Recommended Read: Stress Relieving Ayurvedic Essentials
6. Avoid Overeating
Your diet has a big effect on how healthy your heart is. The nutrients you eat can either help your heart stay healthy or hurt it. Since overeating can lead to unhealthy weight gain, a major risk to heart health, it's even more important to watch how much you eat and make healthy choices.
Over the past few decades, portion sizes have grown, and adults now eat 300 more calories daily than they did in 1985. When portions are too big, it's easy to eat too much without realizing it, so people must be careful to stick to healthy serving sizes.
Suggested Read: Dietary Additives For A Healthy Body
Healthy Heart Exercises
1. Interval Training
Interval training is a great way to get a full workout in a short amount of time. It consists of short bursts of high-intensity exercise followed by longer periods of active recovery. For example, you could run for one minute and walk for three minutes, and then do it again. It is one of the best tips for heart health. Raising and lowering your heart rate helps to burn calories and improves the function of your blood vessels.
Interval Training
2. Walking
Yes, it might seem too simple. But walking, especially walking fast, is a great way to make your heart stronger. Walking fast will get your heart rate up and is easier on your joints than other kinds of exercise. At any time, you can walk anywhere. All you need is a good pair of shoes.
Take a short walk at lunch or a longer one on the weekend. You can walk with a friend or listen to music or a podcast. Walking is easy for anyone to do and to keep doing because it can be done in many different ways. This is one of the best ways to keep your heart healthy.
Walking
3. Weight Training
Getting stronger in your other muscles will help your heart. Lifting weights will help you get stronger and burn fat. You can go to the gym to train with weights, but using your body weight is one of the best ways to train. Push-ups, squats, and even pull-ups are great ways to build muscle and keep your bones and heart healthy.
Weight Training
4. Cycling
Getting on your bike isn't just a way to get from one place to another. Researchers have found that cycling can help lower the risk of heart disease. It uses the big leg muscles, which help increase your heart rate. Plus, research has shown that cycling is also good for your mental health.
Cycling
Summing Up
It is important for women to take care of their heart health. We hope that the tips mentioned above for heart health help you out. Whether you go to a yoga class three times a week, walk with a friend, or swim every morning, it's important to keep your heart healthy by exercising regularly. Talk to your doctor before you start any kind of exercise plan.
Also Read: Heart Healthy Diet Tips
