How Can Period Tracker App Help With Your Overall Health?

If you start calculating how far your periods are every month, trust us, you should download the period tracker app. Apps have made our lives much easier as they remember dates and give constant reminders along with updates. Therefore, with the best period and ovulation tracker app, there is no need to mark your calendar with a pen or write it in a note to forget later. These apps are your perfect period best friend who will prepare you before your next month's period starts.

However, the menstrual cycle app only works for those who have regular menses. During regular periods, individuals bleed after the cycle of 28 to 32 days from their last cycle. For irregular monthlies, the app cannot calculate the approximate time when the period will start, nor can your body.

Why Download a Period Tracker App?

Before we start seeing a list of the best period tracker apps, let us first learn why you should get the app. Our phones are filled with apps and pictures, and there is a constant reminder to reduce some files to make space. Therefore, read further if you need solid reasons to download the period tracker app.

Understand Your Body

Previously, we said that the menstrual cycle tracker only helps to predict regular periods; even if you have a unique pattern, the app allows you to understand it better. Everyone is made differently; therefore, it is common to have unpredictable menses. Therefore, if you want to understand your body better, use the tracking app. By being aware of your cycle, you will feel more in control and not be surprised the next time you bleed. It will help you feel stress-free and relaxed by knowing that there is an app that is there to notify you about the important changes that your body is going through.

Plan Your Mood and Outings

Even though the sanitary pads advertisements show women flying high and jumping buildings during the periods, we all know that's not the reality. During this period, our body needs rest, and it can get challenging to manage difficult tasks. However, with the period tracker app, you can track your moods and look for ways to make yourself feel better. Moreover, looking at the patterns of your mood swings will help you to plan some outings accordingly. If you have heavy periods or feel quite irritated, you can simply switch the trekking or dinner plan to another time.

It Tells You About Your Health

As the period tracker app regularly asks you to tick on the right symptoms on the app, it is a way to know that your overall health is going well. Skipping periods or having periods quite often in shorter duration can sign that there is an underlying condition that needs immediate attention. Moreover, when you visit the gynecologist, you can tell them about your period dates without having to 'assume.’ This detail will help the doctor to give you the right diagnosis.

Know About Your Ovulation and Sex Drive

If you are looking to get pregnant, then the best period and ovulation tracker app helps women know when they are close to ovulating. The app predicts the date approximately, as it is difficult to point out the specific day. Moreover, peak fertility day varies even with predictable cycles, but the app helps to indicate the date approximately. Also, those who are scared of pregnancy and don't want to bear a child anytime soon can look at the app and see whether it is safe to have sex on a particular date. Additionally, it helps you to be aware of your sexual activity.

Which are the Top 6 Period Tracker Apps?

Now that we have shown you the benefits of the period tracker app, it is the right time to share information about the best apps. Almost all the apps mentioned below are freely available on iOS and Android.

1. Clue

Clue is a period tracker app that confidently claims that it will teach you about your body. They have a tracking option for almost everything that your body experiences. It includes period-induced breakouts, moods, PMS headaches, and others. Clue has a modern interface backed up by impeccable science that gives transparent data about your body's behavior. With so many tracking features, you will understand the changes occurring and also help you understand your behavior.

2. Flo

Flo is a popular and one of the safe period tracker apps that has millions of users. This app can become a pregnancy tracker as well, along with the periods, making it an all-in-one solution. The free version allows you to see the gap between last month's period and the recent one. Moreover, it also helps you to log in your mood and symptoms, which are shown later in the data.

3. Glow

The Glow app is unique in its approach, and it has a better-rated fertility app. But they have an Eve version, which primarily focuses on tracking periods. There are numerous factors that affect our periods, and this app helps to track these outer influences. Moreover, the period tracker app helps to record your sex and gym life. The best reason to use Glow is that it is attractive, with beautiful and eye-catching graphics.

4. MagicGirl

Those who have recently started menstruating are lost and stressed even after sex-ed talks, as it is different to feel the blood flowing from the body in real life. Therefore, MagicGirl is a period tracker app that makes this easier for teens. Additionally, it educates them about the ins and outs of their cycle easily. With the app, new menstruators can learn about hygiene products, look at insightful charts, and get period advice.

5. MyFlo

Numerous women experience irregular periods or are going through the stage of menopause. Therefore, MyFlo is made for those who go through these stages and gives them useful information about their health. It is an excellent period tracker app that helps to understand the possible hormone imbalances, and it also suggests lifestyle changes. You can learn which food to eat and what activities your body should engage in.

6. Cycles

Cycles is a customizable period tracker app with simple graphics and soothing colors. Moreover, it can be publicly updated by women who are shy without anyone knowing, as the interface is too simple and does not scream ‘periods.’ It is unique as it gets your partner onboard with the tracking action. There is an option to sync the app with your partner's device so they know about your mood swings and cravings and hopefully fulfill them. However, this app is available for iOS users only.

Conclusion

If you want to save yourself from the nightmare of finding out you have started bleeding after reaching your workplace, school, or any social occasion, downloading a period tracker app is not a bad idea. With the help of these apps, you will get a notification of your periods starting in a few days. Therefore, it can help you prepare the right hygiene products and some chocolates to curb your mood swings. Moreover, you can keep track of your health accurately. If you are searching for a site that will give you constant updates about women's health, fashion, beauty, lifestyle, and others, visit The Voice of Woman regularly!