Are you looking to improve your nutritional habits by keeping a track of what you eat? A macro tracker can be a great way to eat intuitively and increase your commitment to eating healthy food. The term macro refers to macronutrients- which refers to three categories of food (carbohydrates, fats, and proteins). Tracking the quantity of each category in your daily meals can be an eye-opener. This can make you view your diet better.
So, why do people track their food intake through a macro calculator app? This is done so that they can adhere to certain nutritional requirements and improve their overall health and body image. Athletes and people invest in healthy lifestyles can be seen tracking their food intake with a macro tracker in addition to exercising. There are many wonderful options that allow you to track your calories, but not all of them function the same way. We have compiled a list of some of the best macro calculator app which can accompany you on your nutritional journey.
Best Free Macro Tracker Apps
Are you looking for a free macro tracker online? Fret not, we have you covered. You can count on any one of the following apps to help you reach your nutritional goals.
1. Life Sum
Life Sum is the go-to best calorie and macro tracking app for beginners. Here, you will find a food diary, meal tracker, nutrition tracker, calorie counter, healthy recipes blog, and many other features which are very important if you are just starting out. With this app, you can easily track your macros, and daily meals, log in your exercise and activity levels as well as find out better and healthier ways to cook your food.
One of the reasons why Life Sum stands apart is that you can find out the right diet plan for yourself here as well. Not all diets suit everyone, so you can browse through their list of healthy recipes and figure out the right plan for your lifestyle. It also allows you to track food in advance, so when you log in to your meals, it reminds you how many calories and macros you have left for the day. All in all, it’s an excellent app if you are starting out and want to maintain a healthy lifestyle.
2. MyFitnessPal
This is a very popular macro tracker app. This is perfect for both beginners and advanced-level users. This app lets you track your macros, gives you a database of different meals to choose from, and also scans food barcodes. It is also an interactive app because you can connect with other people who are also tracking their diets using this app. You can view each other’s macro logs and this method works very well if you have a fitness coach.
MyFitnessPal could be the best calorie and macro tracker available out there. You can choose from a range of healthy recipes, alter your serving sizes as per your requirement, add your own recipes as well as track your activity levels. The free version provides enough optimization for most people.
3. Nutritionix
One of the reasons that make Nutritionix such a popular macro tracker is its database of 800k+ foods that cover most of the grocery items across America as well as popular takeout dishes from most restaurant chains. Moreover, it updates its food database regularly to include more and more recipes. For people on the go who may not have a lot of time to prepare their own food, but still want to track their meals and eat healthily, this is the ideal app.
Nutritionix also allows you to download your logged data as a spreadsheet so that you can track your weekly and monthly stats. A lot of people consider it to be the best macro calculator app for these features.
4. My Macros+
What makes My Macros+ a good macro tracker is its in-built service where a fitness coach can help you decide on a meal plan for yourself. The app allows you to monitor your body weight and keep a track of your fitness goals. This is done by demonstrating your journey through a series of graphs. It allows you to set daily limits for calories and macros. It also lets you know your remaining calories after you have logged your meals.
My Macros+ also helps in scanning nutritional labels and barcodes from store-bought products and has a database for restaurant-made food. It is the best macro calculator app if you are looking to shed a few pounds and maintain a healthy weight.
My Macros +
5. Fooducate
If you are looking for an easy interface app that lets you log in meals, track macros, track daily exercise as well as keep a fitness chart for you, Fooducate is the right app for you. The app has a community of health enthusiasts who share details of their journey together. This can motivate newer joiners to start using a macro tracker. It is fairly easy to use and gives you a lot of insight into how which foods are good for you in what ways. By using this app, you will be able to get a better idea about what you are eating, even if it is something as simple as bread and butter.
Why Is Using A Macro Tracker Important?
Suppose you are new to the concept of tracking and logging your daily meals. Using a free macro tracker online can help you precisely understand what you are eating so you can adjust your meals as per your nutritional needs. Without tracking your food, you will not be able to understand the ratio of different nutrients that are going into your body, just like you cannot maintain a budget without looking at your bank statement.
Using a free macro tracking app online will help you reach your fitness goals in a much shorter time. This will slowly make you more intuitive about what you eat and give you a much broader understanding of how to achieve your fitness goals in a sustainable manner. Without the help of a macro tracker, you would have to manually keep a track of your nutritional intake. This can be quite time-consuming. If you use any of the apps mentioned above, you can simply log your meals and let the app do the rest of the work for you.
Conclusion
A lot of people tend to make the assumption that tracking macros is the same as counting calories. Making sure you have a healthy macro intake is important not just for losing weight. It also helps to build muscle and improve endurance. People who use a macro tracker do not necessarily have to be overweight. The best calorie and macro tracker apps will give you a greater insight into your daily meals than a weight loss app. the latter will only count the number of calories you consume, instead of focusing on particular nutrient consumption.
Frequently Asked Questions (FAQs)
Q1. Does macro tracking really work?
Ans: Yes. If you accurately log your meals and eat as advertised on the app you use, you can certainly notice the effects of macro tracking on your body. Most people use this to build muscle, i.e., consume more protein than carbs and fats.
Q2. What should my daily macros be?
Ans: There is no particular routine that will fit everyone. Your daily requirements will depend on your height, weight, and lifestyle habits. Most macro tracker apps help you to customize a plan for yourself based on these.
Q3. Why do I need to track macros?
Ans: If you are looking to lose weight or build lean mass, tracking macronutrients will show you exactly which foods will help you in your journey. You will see how your body reacts to different macronutrients and thus, you can optimize your diet to match your fitness goals.
