Has your doctor recommended a low oxalate meal for kidney stones, and you have no idea what to cook? No worries! You are at the right place to find a yummy low-oxalate diet recipe curated to treat your taste buds.
Before diving into the recipes list, let us know what oxalate is. Oxalate is also called oxalic acid. Plant-based foods like fruits, vegetables, and legumes naturally contain various substances. However, when oxalate and calcium bind together, they form calcium oxalate kidney stones, mostly in people producing a small amount of urine and excreting more oxalate. Start looking for a low-oxalate recipe for kidney stones with us!
Who Needs a Low Oxalate Diet Recipe?
You can get oxalate naturally from plants, animals, and some foods you eat can also be produced by your body. Most people don't need to worry about an oxalate diet; however, with calcium oxalate, kidney stones need to avoid its consumption.
Oxalate consumption must be restricted by people with high urine oxalate levels since it is essential for developing stones. Furthermore, if you have uric acid or calcium phosphate kidney stones, start looking for a low-oxalate diet recipe. However, it is not just oxalate consumption that matters in kidney stones; you must follow the doctor's recommendation of consuming calcium, protein, added sugars, and water.
How to Follow a Low Oxalate Diet?
Low oxalate diet recipes don't need to cut out 100% oxalate, but limiting the consumption to 40-50 mg per day is recommended by healthcare advisors.
To stay under the recommended limit, your high-fibre, low-oxalate foods recipe must contain foods like protein, dairy products, white rice, and low-oxalate vegetables and fruits. Before cooking, you can also soak certain vegetables and legumes to reduce their oxalate content.
What to Eat and What to Avoid?
Here are some examples of low oxalate diet recipes that you can choose to eat and avoid in your diet:
Food to Eat
- Fruits: apples, apricot, cherries, cherries, lemons, and peaches
- Vegetables: cabbage, zucchini, onion and peas
- Grains and starches: white rice, oat bran, and corn flour
- Proteins: eggs, meat, fish, and poultry
- Dairy products: yogurt, milk, cheese, and butter
- Beverages: coffee, water, and fruit juice
- Herbs and spices: Cinnamon, cilantro, cumin, and dill
Foods to Avoid
- Fruits: oranges, tangerines, dates, and kiwis
- Vegetables: Spinach, chard, potatoes, okra, and carrots
- Legumes: navy beans, fava beans, kidney beans, and refried beans
- Nuts: Almonds, walnuts, and pistachios
- Seeds: sunflower seeds and pumpkin seeds
- Grains and starches: Brown rice, couscous, millet, bulgur, cornmeal, and corn grits
- Beverages: chocolate milk, hot chocolate, tea, and tomato juice
- Soy products: tofu, soybeans, and soy burgers
10 Low Oxalate Diet Recipes
1. Cottage Cheese Pancakes
This is one of the best dishes with high protein and low oxalate for individuals who prefer avoiding grain products.
Ingredients
- 4 eggs, beaten
- 1 cup cottage cheese
- ½ cup sweet rice flour (mochi)
- ¼ cup coconut flour
- Dash salt
- ½ tsp baking soda (optional)
- Butter, ghee, and coconut oil (for frying)
Process
Mix four eggs, cottage cheese, flour, and salt in a bowl with the spout. Stir 1/2 tablespoon oil into a skillet on medium-high heat until it sizzles or turns hot. Pour the pancake batter into the skillet in ⅓ to ½ cup portions. Now cook it until bubbles start forming on top of the pancakes and the underneath turns golden brown (nearly three or four minutes). Then flip the pancake once and cook for another one to two minutes.
You can serve these cottage cheese pancakes with traditional butter and syrup or add honey, jam, fresh fruit, and sour cream/yogurt mixed with some syrup.
2. Scrambled Eggs with Low Oxalate Veggies
Some perfect low oxalate diet recipes for breakfast can include scrambled eggs with extra veggies.
Ingredients
- One or two eggs
- One bell pepper and one onion
- 1-2 tablespoons of shredded cheese
- Olive oil
- Black pepper and salt
Process
Slice/chop half a bell pepper and half a small onion, fry them in olive oil, and add garlic to make the dish yum. Put the veggies on one side of the frypan and add one or two eggs with some pepper and salt on the other side. Toss your egg with veggies and cheese after it turns brown and cooks properly.
3. Low Oxalate Breakfast Cereal
The list of Low oxalate cereals includes rice chex, rice Krispies, cornflakes, and Cheerios, as they are made from refined grains and are missing fibre. Add any breakfast cereals with a half bowl of milk and add blueberries or other fruits of your choice to add that fibre to your meal.
4. BLT Wraps
You can make these tasty snacks at the beginning of a week to have an ample supply of regular healthy treats.
Ingredients
- 10 cherry tomatoes
- 1 cup shredded cheddar cheese
- 1 pound thick bacon (cut it into 1-inch pieces)
- 1/2 head butter lettuce
Process
Cook the cut pieces of bacon in a large skillet till it turns brown on all sides. Put the cold pieces on one side of the skillet. Cut each cherry tomato into half. Take a lettuce leaf, add one-fourth cup of cheddar cheese and one-fourth of the bacon and cherry tomatoes on top, and roll the wraps. Cut down each wrap into half and enjoy the serving.
5. Banana muffins
Bananas can be used to prepare low-oxalate diet recipes, and coconut flour is used to make these healthy muffins.
Ingredients
- 4 lightly beaten eggs
- 4 mashed ripe bananas
- 2 tablespoon vanilla extract
- 3 tablespoon maple syrup
- ½ teaspoon salt
- 1 teaspoon baking powder
- ½ cup coconut flour
- ½ teaspoon baking soda
Process
Preheat your oven to 325°f before embarking or greasing your muffin things. Four eggs, vanilla extract, mashed banana, and maple syrup should all be thoroughly combined in a bowl. Please choose a different bowl and combine the salt, baking soda, baking powder, and coconut flour.
Pour the dry mixture into the muffin batter and stir until combined evenly. Divide the dough into the muffin tins after keeping it outside for at least five minutes. Make sure they don't burn when you bake these tins for at least 20 minutes. Prepare a clean test to check if the muffins are ready to serve. Enjoy your low oxalate diet recipes with your friends and family.
6. Chicken Jambalaya
Ingredients for Chicken
- 1 ½ lbs chicken breast
- 1 tsp garlic salt
- 1 tsp chilli powder
- 1 tsp Montreal steak spice
- Salt and pepper
- 2 tbsp olive oil
Ingredients for Jambalaya
- 2 cups of white rice
- 4 cups of chicken stock
- 1 red pepper
- ¼ white onion
- ½ cup green peas
- 1 tsp chipotle powder
- 1 tsp dried basil
- 1 tsp chilli powder
- 1 cup chopped tomatoes
- 2 cup tomato sauce
- 2 tbsp olive oil
- Salt and pepper
Process
Cook the rice using the chicken stock in place of water. Put all the seasonings or spices in a skillet and cook the chicken until it turns golden brown.
Preheat the oven to 375°F and add all the vegetables, like onions, peppers, and jambalaya spices, once the chicken reaches 165°F. Remove the chicken from the pan and stir in the chopped tomatoes, tomato sauce, and peas once the spices start to shimmer. Add the mixture to the cooked rice and serve it with slices of bacon.
7. Banana smoothie
One rule for low oxalate diet recipes is you shouldn't exceed one serving to keep your oxalate levels under check.
Ingredients
- 1 cup of creamy milk, and you can use the non-fat one
- 2 small Bananas (either frozen or chopped into pieces)
- half a cup of yogurt
Process
Take the chopped pieces of bananas, and add non-fat creamy milk and yogurt in a blender or bar mix. Let it blend for a few minutes, and the smoothie will be ready to provide you energy for the whole day.
8. White bean minestrone
It is one of the tasty classical Italian low-oxalate soup recipes.
Ingredients
- 1 cup canned white kidney beans
- 1 medium zucchini (chopped)
- ½ cup of chopped white onion
- ½ cup green bean pieces
- ½ cup chopped Roma tomato
- ¼ cup frozen corn niblets
- 750ml vegetable stock
- 2 tsp Italian seasoning
- 4 cloves of garlic
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
Process
These vegetables, such as beans, zucchini, and onions, should be added to a large pot and heat them with olive oil. Cook for 3 to 5 minutes or until the veggies turn brown or cook properly. Now add in corn and tomatoes and cook for another 2 minutes. After deglazing the pan with 1 tbsp of balsamic vinegar, add vegetable stock and Italian spice, and simmer for 20–25 minutes. Serve it hot after checking the seasoning with salt and pepper.
9. Sunbutter Burgers
Ingredients
- ½ cup of strawberries
- 1 tbsp of lemon juice
- ½ tsp of fresh and minced ginger
- ½ pound ground beef
- Pinch of salt
- 2 tbsp sun butter
Process
Try this new low-oxalate diet recipe with us. Take a small saucepan, add strawberries, lemon juice, and ginger. Cook until the strawberries are mushy. Mash the cooked strawberries to get a jam-like appearance. Meanwhile, shape the ground beef into patties after adding salt for taste, and grill or fry them in a skillet over medium heat. Melt the sun butter until smooth and creamy. When the chicken patties are brown on both sides, remove them from heat, put the melted Sunbutter on each patty, half the strawberry mixture, and serve on a bed of lettuce for a grain-free burger.
10. Jamaican Rice and Peas
Ingredients
- 2 cups cooked pigeon peas, black-eyed peas, or kidney beans
- 1 can of unsweetened coconut milk
- 2 cups of long-grain white rice
- 1 habanero pepper
- 1 tsp dried thyme
- 2-4 crushed cloves of garlic
- Sea salt
Process
Combine all the ingredients in a saucepan with the boiling liquid from the beans. Put the mixture to a boil, lower the heat, and wait until it simmers or gets cooked completely. Serve it hot but remove the habanero pepper before that.
Conclusion
There are numerous such recipes for a low oxalate diet that you can consider cooking at home if all the ingredients are available at the local market. Low oxalate diet recipes ensure you have a minimum oxalate consumption throughout the day and reduce problems associated with it. Try different low oxalate recipes for kidney stones, and share the experience and result with us!
