Healthy and homemade protein shakes are the best bet against artificial protein powder shakes in the market. Well, that is because most commercial protein powders in the market use artificial flavoring and other ingredients that can harm the body in the long run. Are you also doubtful about how to make your protein shakes delicious and safe at the same time?
Then, we have some great variations of homemade protein-boosting shakes for your weight-gain diet. Check out the delicious recipes that you can make at home without compromising on quality and results.
Recipes for Homemade Protein Shakes: 10 Ways
If you are confused about how to switch from protein shakes that contain steroids to natural and homemade recipes? Then, we have got some easy recipes for you. In general, market-made protein shakes or powders can only provide protein. But these homemade recipes have more nutritional benefits than any artificial protein shake.
Scroll ahead to learn about 10 tasty and indulgent protein shake recipes for weight gain.
Banana Protein Shake
A basic banana protein shake is loved by everyone. This is one of the simplest homemade protein shakes that can help you make your healthy diet tastier. For this recipe, you need to combine one banana with half a glass of milk and 2 tablespoons of your regular oatmeal for fiber. Then, blend the nutritious ingredients until they are smooth and have no chunks.
As natural sweeteners, you can add a dried date or a tablespoon of honey. Add a pinch of cinnamon to your natural protein shake before serving to enhance the taste.
Beetroot and Berry Protein Shake
Beetroot and berry protein shakes are another good option for homemade mass gainer shakes. You can easily make this shake by combining some coconut water with half a cup of Greek yogurt, half a cup of frozen raspberries, and half raw beetroot. After you have collected all the ingredients, put them in a blender until they get a smooth texture.
Apart from the core ingredients, you can add one tablespoon of flax seeds to enhance the nutritional value of this protein shake. This shake turns out in a vibrant pink color and is super delicious for a diet shake.
Triple Berry Protein Shake
This is a must-try natural protein shake at home. Unlike other protein shakes, this shake has not one but three delicious berries. This frozen mixed berry brings together the antioxidant goodness of fruits and the protein benefits of seeds.
To make this healthy protein shake, combine frozen strawberries, blueberries, and raspberries with half a cup of Greek yogurt, some milk, and one tablespoon of chia seeds. This check is beneficial for the body as it has multiple nutrients that complete the body's need for fiber and also boost brain health.
Chocolate Protein Shake
This is one of the homemade protein shakes that is made for chocolate lovers. The ingredients in this homemade protein shake are all good sources of protein. For this chocolate protein shake recipe, you need to combine two tablespoons of almond butter with yogurt and dark chocolate. You can also add milk to balance the consistency of this protein shake.
If you want to make it a bit more sweet, then you can use one tablespoon of honey or 2 dates as a natural sweetener. The advantage of these homemade protein shakes for muscle building is that they are equally beneficial to the market, made with whey proteins but half in price as compared to the supplement powders.
Roasted Gram Shake
Roasted gram flour or Sattu is an excellent cooling drink for the stomach in the summer, as well as a low-calorie homemade mass gainer shake recipe. You can make this plant-based protein drink with very few ingredients.
To make this shake, you need at least 5 tablespoons of sattu or roasted gram flour powder. Combine it with half a lime, one cup of water, and half a tablespoon of roasted cumin powder. Stir all the ingredients well before drinking it.
Peanut Butter-Banana Shake
Next in this list of homemade protein shakes for muscle gain is a peanut butter and banana shake. For this protein-rich smoothie, you need to combine 1 cup of Greek yogurt with one and a half bananas and 2 tablespoons of peanut butter.
Additionally, you can also add cocoa powder and chia seeds to make this shake more nourishing. As peanut butter is a good source of protein and is ideal for post-workouts, this shake is also good for health. Try this one out if you want to gain weight and increase muscle mass without steroids.
Blueberry and Almond Butter
Who doesn't like blueberry and almond butter individually? What if we combine the goodness of blueberries and almond butter in a protein shake? Sounds interesting, right? Well, it is even healthier and good for weight gain. This recipe has one cup of blueberries, one banana, two tablespoons of almond butter, and some Greek yogurt. If you are vegan, you can also use almond milk as the base.
After you get your hands on all the ingredients, just mix them in a blender and enjoy! This blueberry and almond butter shake is loaded with antioxidants and vitamin C, along with the high protein content that it gets from the almond butter.
Almond and Coconut Milk Shake
Another easy and tasty recipe among the homemade protein shakes list is made with almonds and coconut milk. This basic protein shake is perfect for vegan people. This is by far the easiest recipe, as you have to blend in almonds with coconut milk and 2 dates for sweetness.
This protein shake is particularly beneficial as almonds provide the body with healthy fats and nutrients like magnesium and add vitamin E along with necessary proteins. This shake also helps to reduce weight and control cholesterol levels in the body. On the other hand, the coconut milk in the shake helps to increase exercise endurance and reduces unhealthy fats in the body.
Coffee Banana shake
Do you love your regular cup of coffee more than a protein shake? Then, this healthy protein shake recipe is made for the coffee lover in you. For this caffeine-rich protein shake, you need to add half a cup of milk along with two bananas, one tablespoon of coffee, and two tablespoons of oatmeal in a blender. Blend all the ingredients well until they form a smoothie-light texture.
This coffee and banana shake is low in calories but high in antioxidant levels. It helps your body to replenish essential nutrients like potassium, vitamin B6, Vitamin A, and magnesium, alongside reducing the toxins. It is a healthy addition to your diet for health and weight management.
Nut Protein Shake
This recipe is different from the other recipes in the list because we are going to make it simpler. It is a DIY protein powder recipe that you can use to replace your regular market-bought proteins. You can store this powder for a longer time if you want instant protein powder shakes.
For this homemade protein powder, you need to combine 1/4 cup of roasted almonds and oats along with some 1/4 cup of chia seeds, sunflower seeds, and flax seeds. You can also add half a cup of pumpkin seeds to it. Dry roast all these ingredients together on low flame and grind them after they cool down. Store in an air-dry container, and you can use this protein powder as you wish.
Bonus Tip: You can make all these recipes vegan by replacing animal-based products with vegan plant products of your choice.
Also Read: Pilates: The Ultimate Fitness Mantra To Get Hot & Strong Body
Conclusion
The bottom line is it is always better to rely on homemade protein shakes rather than supplements. The reason is that many studies believe that protein powder available in the market might harm the body in the long run. And in comparison to them, these homemade protein shake recipes and selected homemade protein powder ingredients can make your body healthier naturally.
So do indulge in the benefits of fitness but without the fear of taking extra calories by blending nutritious ingredients at home. This way, you will be saving a lot of money that you spend on protein powders, as well as be conscious about what you are taking in the name of protein intake.
Try these healthy protein shake recipes at home and check out more DIY recipe blogs on The Voice of Woman!
