The summer brings freshness and sunny days to go out, along with many skin and hair problems. Hair fall in summer season is a common problem that many of us face, but we don't have easy solutions to prevent it. So to help you tackle seasonal hair loss this season, we will look into the why's and how's of hair loss in summer months.
If you are worried about losing more hair in summer, let's begin with understanding more about the seasonal hair fall problem and solutions.
Is Seasonal Hair Loss a thing?
Well, to begin with, seasonal hair loss is a reality because changes in the weather impact our overall health, including the hair. Many studies show that hair growth increases during summer, but the warm weather can also drain the essential nutrients from hair.
Scientifically, environmental factors and hormonal changes speed up hair damage in the summer. Moreover, the soaring pollution levels elevate the problem and add to it.
That's why understanding the problem before finding the solution is necessary, so let's look at the reasons that cause summer hair loss.
5 Reasons for Hair Fall in Summer
Summer seasons in most parts of the world bring with them scorching sunny days and heat waves. Specifically, today's altering climate conditions and global warming add to the causes of hair fall in summer. Here are some of the common reasons for summer hair fall.
Sun Exposure
To begin with, sun and heat damage are the primary reasons for summer hair loss. In other words, exposure to the sun adds extreme temperatures in summer and damages the hair follicles and shaft. Due to harmful UV rays and follicle damage, the hair becomes prone to break and damage.
Excessive Sweating
Another reason for hair loss in summer is sweat. The reason behind hair fall in summer due to sweat is dehydration or dryness. In other words, the heat and sweating make our body lose out on a lot of water which dries up the follicle and weakens it, thus, resulting in hair fall.
Dandruff
The summer weather also elevates the problem of dandruff in hair. The high temperatures also increase the irritation and itchiness in the scalp, resulting in hair loss. So, common problems like dandruff can also elevate hair fall in summer months.
Chlorinated Water
Many people go swimming in the summer to relieve themselves from the scorching summer heat. But the lesser-known fact is that chlorine present in cool waters causes hair damage. Chlorine makes the hair dry and brittle. Moreover, it causes damage to the cuticle and makes the hair prone to breakage.
Tight Hairstyles
During summer, most women and girls tie up their hair to avoid sweating. Wearing tight hairstyles also adds to the hair breakage problem. Hairstyles such as ponytails or messy buns create a pull in the hair follicles that weaken hair from the roots.
How to Reduce Hair Fall in Summer?
Hair fall control is easier than climate control. Minor lifestyle changes and an understanding of the causes of hair fall in summer can help to find solutions to prevent it. Let's have a look at some solutions for hair fall.
Regular Oil Massages
One of the first bases to prevent yourself from the summer heat and hair loss is oil massage. Pampering and moisturizing the hair with oil massage repairs the dry scalp and allows hair follicles to regenerate hair. In addition to it, oils like coconut or olive oil control the water loss due to heat.
Also, if you want those people who love to swim, oiling hair before swimming can reduce chlorine hair damage. All in all, oil massages are a great way to beat the heat.
Hair Conditioning
To control and reduce hair fall in summer, do not skip hair conditioning after shampoo. The reason is natural hair conditioners, and remedial hair masks help to regrow new hair. For instance, using honey with a conditioner or raw egg masks fights off the scalp's dryness.
As these masks or deep conditioners repair the scalp, the overall hair health improves and strengthens. And not to forget, the DIY conditioning masks also save your penny with visible results.
Avoid Heat Styling
Professional hair stylists suggest avoiding heat styling in summer because sun rays already damage and weaken the hair. Regular heat styling during the summer season can intensify the problem to another level by reducing moisture.
Hence, it is a good idea to keep away the heat styling equipment in summer and try out heatless styling hacks. Use fewer hair dryers in the summer, and do not forget to use a heat protectant.
Focus on Diet And Hydration
When it comes to hair care in summer, diet and hydration play an important role. During summers, make sure to include an adequate amount of nutrients such as biotin, vitamin C, Omega 3, vitamin D, iron, and zinc. Some nutritionists suggest adding nuts and seasonal fruits to the diet.
On the other hand, poor hydration practices can impact overall health in summer. Considering that high temperatures and exposure to the sun dehydrate the body, people should take hydration seriously during summer. Drinking water adequately replenishes the minerals and water content lost through sweating.
Thus, focusing on diet and hydration practices can prevent hair fall in summer.
Use Aloe Vera
Drinking and applying aloe vera juice helps to strengthen the hair from the roots. During summer, hair is prone to dandruff and fungal infections due to sweating. The antibacterial properties of aloe vera heal and protect the scalp from infections.
In addition to this, aloe vera gel improves hair health and nourishes them from the root to the tips. You can use aloe vera gel 2 to 3 times a week as a hair mask to repair heat damage.
Use Anti-Hair Fall Products
As mentioned earlier, excessive sweat and scalp dryness are major reasons for summer dandruff, oily hair, and fungal infections. In addition to it, an increase in sebum production aggravates hair fall. So, use a good anti-hair fall shampoo that provides oil control and damage repair.
Avoid shampoos that contain paraben and sulfates, as these ingredients cause long-term hair damage.
Also Read: 14 Foods To Eat During Your Periods To Keep Cramps Away
Conclusion
To tackle hair fall in summer season, we need to alter our routines and lifestyle. There can't be one hair fall solution in summer because reasons for hair loss vary from person to person. However, you can minimize hair fall problems by taking care of internal and external factors that cause hair fall.
In case of lesser hair fall, home remedies and diet changes can help to control hair loss. But if you are concerned that your problem is growing, consult a dermatologist or expert for a solution.
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