It's a lot of work to get kids to eat their vegetables. Still, you may be able to pique their interest in green vegetable recipes by switching up your cooking routine and preparing some of these creative green vegetable dishes for toddlers. Providing children with balanced meals that include proteins, carbs, fats, minerals, and vitamins is essential.
Therefore, without vegetables, your children would be unable to obtain the proper nutrients they need for healthy development. Your kids may not like vegetables, but you can make them more interesting by following one of these wonderful green vegetable recipes.
Fabulously Tasty Veggie Dishes Your Toddler Will Love
1. Maple Syrup Glazed Carrots
You are welcome to accompany the meal with simple rice. Vitamin A, found in abundance in carrots, is known to improve one's ability to see in the dark. In addition, it has beneficial components in green vegetable recipes for your developing child, such as folate, dietary fibre, and natural sugar.
You Will Need:
- Peeled and diced carrots
- Maple syrup or honey (as preferred)
- Water
- Unsalted butter
- Kosher salt
- Black pepper (optional)
Put all of the ingredients into the big skillet. Include some water, then cover it. Continue cooking until the carrots reach the desired degree of tenderness, and the liquid is reduced to a glaze.
Maple Syrup Glazed Carrots
Suggested Read: Carrot Juice Recipe You Need To Try
2. Broccoli And Cheese Patties
The mouth-watering green vegetable recipes make for an excellent munchie. Consuming broccoli regularly can prevent cancer. Its anti-inflammatory effects assist cleanse the system and aid digestion simultaneously. Additionally, it is a wonderful meal that helps maintain the heart of your young one healthy.
You Will Need:
- Chopped broccoli
- Breadcrumbs
- Shredded cheese
- Olive oil
- Salt
Cooking the broccoli in the steamer until it is soft. Put all of the Green Vegetable Recipes ingredients, save the oil, into a blender and give it a good whirl. Take tiny amounts of the mixture and roll them into balls that are then flattened. Cook the food in the heated oil in the pan until it becomes brown.
Broccoli And Cheese Patties
3. Rice And Mixed Green Vegetable Recipes
It can be the main course meal that is abundant in the health benefits of veggies. To make higher protein variations, you may use white quinoa for rice.
You Will Need:
- Chopped vegetables. You can include your tot's favourite ones.
- Rice or white quinoa
- Oil
- Tomato sauce (puree tomatoes and cook with herbs of choice)
Put some oil and veggies in a big saucepan that you have at your disposal. Sauté until the veggies get soft. After adding the tomato sauce, allow the dish to continue cooking. Now is the time to add the rice, then cook it while covered. Once the rice or quinoa has reached the desired doneness, remove it from the fire and serve it piping hot.
Rice And Mixed Green Vegetable Recipes
Recommended Read: Why Should We Include Green Vegetables In Our Diet?
4. Vegetable Kebabs
If you want your child to experience being a grown-up, give them these kebab sticks to play with. Bell peppers include antioxidants that are beneficial in the battle against cancer. The consumption of squash may reduce inflammation and oxidative stress in the body. It regulates blood sugar levels and benefits the body as a whole.
Tomatoes are excellent for the health of both the cardiovascular system and the bones. In addition to that, it helps fight cancer. The qualities of zucchini include antioxidant, anti-inflammatory, and anti-microbial. It aids in regulating blood sugar, is beneficial to the heart's health, and combats cancer.
You Will Need:
- Red bell pepper
- Yellow squash
- Green zucchini
- Cherry tomatoes cut in half
- Olive oil
- Lemon slices
- Salt and pepper to taste
Prepare the grill for use in your green vegetable recipes. Skewer the veggies, and then brush them with olive oil once they have been skewered. Add a dash of salt and pepper and a splash of lemon juice. Cook the veggies over the grill until they are fork-tender. Take the food off the skewer and place it on appropriate sticks for toddlers.
Vegetable Kebabs
5. Buttered Green Beans
It is a toddler dish for green vegetable recipes that is both nutritious and tasty. Beans have been shown to reduce the risk of developing heart disease and cancer. It is also useful in the battle against obesity.
You Will Need:
- Green beans
- Butter
- Mushrooms (optional)
- Kosher salt
- Black pepper
- Grounded garlic
Cook the green beans in a steamer. Drain it after keeping it in freezing water. Pat it dry and store it aside. In a sauté pan, melt the butter, and then sauté the mushrooms. Add little salt and pepper before serving. Now, mix in the garlic while stirring. After a few minutes of cooking, add the green beans to the dish. It is best served hot.
Buttered Green Beans
Relatable Read: Delicious Mushroom Recipes To Try At Home
Conclusion
Although vegetables are rich in protein, carbs, fats, minerals, and vitamins, it may be challenging to encourage your child to eat them. However, you should do your best. Think of giving these veggies a new twist in terms of taste to pique their attention.
You can experiment with the super green vegetable recipes for toddlers, such as preparing maple syrup glazed carrots, adding a creamy and cheesy touch to bland broccoli and spinach, turning simple sweet potatoes and other vegetables into pancakes and kebabs, and more, to see what works best for your child.
For example, you could try adding a creamy and cheesy touch to bland broccoli and spinach. It is okay to make changes to the recipes to make them more interesting and attractive to your child, so don't be hesitant to do so.
Recommended Read: Spinach For Weight Loss!
Frequently Asked Questions (FAQs)
Q1. What kinds of Healthy Green Vegetable Recipes are for children to eat?
The health advantages that may be reaped from consuming vegetables such as kale, chard, collard greens, arugula, and spinach are almost bursting at the seams. However, many children resist eating them and look down their noses at them. Find out how to cook these nutritious powerhouses in ways that are both good for you and delicious.
Q2. How many Servings of Veggies should a youngster consume daily?
Daily consumption of one cup of fruit and one cup of green vegetable recipes is required for young boys aged two to three years. Daily recommendations for boys aged 4-8 years old include consuming 1-1 12 cups of fruit and 1-12 cups of vegetables. The daily recommended intake of fruit and vegetables for boys aged 9 to 13 is 1 12 cups for fruit and 2 12 cups for veggies.
Q3. What kind of Health Problems might a kid get if they don't consume Vegetables?
It might result in digestive difficulties, constipation, and vitamin shortages. But even if a child does not eat veggies, as long as they consume a wide range of other whole foods such as fruit, grains, legumes, nuts, dairy products, fish, and meat; get enough sleep; engage in physical activity; and spend time outside, they are still living a healthy lifestyle.
Also Read: Breaking Unhealthy Habits For A Healthy Lifestyle
