Constipation can be extremely uncomfortable and sometimes a painful problem to have. It’s a very common problem, and people do not take it seriously most of the time. When you find it difficult to pass the stool and are incapable of emptying your bowel effectively, you are constipated.
Most people experience constipation regularly and women tend to experience it much more than men. Constipation can be discomforting at times but fortunately, you can try some home remedies for constipation to get some relief. In this article, you will find some effective ways to treat constipation at home!
Read on to find out!
Also read: How To Avoid Constipation While Traveling
Constipation happens when bowel movements become less frequent and the stool is difficult to pass effectively. Having less than three bowel movements in a week is considered constipation. However, it depends on person to person as some people may go to the bathroom once a day while others may need to go 3 times a day.
When you find it difficult to empty your bowels properly, you might be having constipation. You might also feel bloated, have a hard or lumpy stool or experience cramps. Constipation is common with older people and women, especially pregnant women. Some people may have short term constipation and some may have chronic constipation.
There are several causes of constipation. From lifestyle habits to medical conditions, there can be many reasons you have constipation such as:
Constipation is common and happens to almost everyone once in their life. Practising good eating habits and drinking enough water might be sufficient in curbing your constipation problem. Your diet has a big impact on your bowel movements, so keep a check on that! There are numerous options for you to treat constipation at home.
What you choose totally depends on why your stool is blocked and whether constipation is chronic or not. You might be able to solve your constipation by yourself without any need of a doctor’s help. Here are some common and effective home remedies for constipation that may help you get some relief:
Consume more fibre
Fibre is essential for bowel movements and if your diet lacks fibre, you may face constipation problems as fibre adds bulk and volume to your stool. It is a natural home remedy for constipation to add dietary fibre to your diet. It may make it easier for the stool to pass through your digestive system effectively.
Foods such as oatmeal, flaxseeds, fruits, vegetables, beans and whole grains contain fibre that can prevent hard stool.
Drink more water
Drinking water should be the first thing to do if you are experiencing constipation. Dehydration can cause the body to start pulling water from all parts of your body including your colon. Drinking water may help move the food through the digestive system and stops the stool from hardening. If you are constipated, you need to drink more water if you are taking fibre supplements.
Probiotics are live microbial organisms that are naturally present in the digestive tract. Probiotics are believed to promote good health including restraining the growth of harmful bacteria, improving the immune system, strengthening the digestive tract and helping to produce Vitamin K. Probiotic supplements may help improve constipation.
Castor oil acts as a natural laxative. It is derived from the castor bean and can be consumed orally to facilitate bowel movement. This ancient oil helps in lubricating the intestines and causes them to contract. Castor oil has an unpleasant taste and to make it eatable, put the oil in the refrigerator for about 1 hour and let it cool. Then mix 15 ml of it into a glass full of fruit juice.
Lack of physical activity is one of the causes of constipation, especially for old age people. Exercising is good for your overall health. It helps in stimulating the muscles in your intestines and colon which can facilitate bowel movements. However, you need to be persistent with it. Do exercise at least 4 times a week and you will feel the difference.
Caffeinated coffee can facilitate bowel movement as it causes the muscles in the intestines to contract. The stimulation may help the stool to move efficiently through the digestive system. However, coffee can also be dehydrating which is another cause of constipation. So, make sure you drink a lot of water while you drink caffeinated drinks so that the condition doesn’t worsen.
Milk and Ghee
Dairy and dairy products might lead to constipation. However, for some people, warm milk with ghee might be a good option to stimulate bowels. Ghee is a purified butter and acts as a healing tool. Ayurvedic practises having been using ghee for it’s healing properties for thousands of years. Milk and ghee together are some of the great home remedies for constipation.
Honey is one of the good home remedies for constipation. It helps relieve constipation and facilitates bowel movements. Honey is highly effective in improving your digestive health as it acts as a natural laxative. Consuming 2 teaspoons of honey 3 times a day might help you in relieving your constipation problem.
Prunes are a grandma’s home remedy to treat constipation. Prunes are high in insoluble fibre as well as the natural laxative sorbitol that can help you with the constipation problem. You can drink prune juice or eat raw prunes. Prunes are also effective in treating constipation in babies. It helps in spontaneous bowel movements and improves overall digestive health.
These were some amazing home remedies for constipation. Lifestyle changes like eating and sleeping habits might be a cause of your short term constipation. If you experience chronic pain and blood in your stool, make sure to talk to your doctor as it might be a problem.