Among Indians, having blood pressure disorders is taken more casually than casually sex. Almost every family has one member who has either high blood pressure (hypertension) or low blood pressure (hypotension) problems. However, the high blood pressure problem is a more common phenomenon than the latter one.
We Indians love to live a flamboyant lifestyle which many times come at the cost of our health. High blood pressure can be easily detected and taken care of even at home by making certain changes in our lifestyle and daily routines.
Solely relying on pills and medication may not be acceptable for everyone. In addition to that, one can also make certain changes in the diet and see the drastic changes themselves. The best part is all of these things are natural procedures and can be easily done from the comfort of our homes.
Soothing Drink to Lower Blood Pressure
Listed below are some beverages that are classified as the best drinks to lower blood pressure. We assure you that abiding by these drinks to lower blood pressure will surely give amazing results. So pick any one or more beverages to witness the result for yourselves.
1. Hibiscus Tea
When thinking about what to drink to lower blood pressure quickly, opt for the best tea for high blood pressure, the Hibiscus Tea. There is no doubt that everyone is aware of different herbal teas and their mind-blowing benefits to our health. But this hibiscus tea especially is the best herbal tea for high blood pressure.
Hibiscus tea has rich anti-inflammatory properties as it contains bioactive phytochemicals. It is a plant-based chemical compound that is extremely beneficial for the human body. This herbal tea has become a cult when it comes to the best drinks to lower blood pressure. It is a blood pressure power drink filled with elements that act as a natural ACE inhibitor.
Hibiscus Tea can be your new replacement for your regular tea or coffee. According to studies, drinking Hibiscus tea at least thrice a day can cause a visible reduction in your systolic blood pressure. Hence, add this drink to your routine and thank us later.
P.S. The aroma of Hibiscus Tea is just tantalizing!
2. Water
Okay, we didn’t promise you that we would only mention fancy or little uncustomary drinks. So we are sorry if you didn’t anticipate this one coming.
Another of the most efficacious and best drink to lower blood pressure is water. It is the simplest and most regular drink but has the most complex and extensive compounds to fight a lot of health problems. Although it is not an instant drink to relieve your hypertension, maintaining water consumption can surely help lower blood pressure over a period of time.
With its countless health benefits, adequate water consumption can create quite an impression on your blood flow cycle. Sadly, most people tend to be chronically hydrated, which manipulates the blood pressure in the body.
Being chronically dehydrated can reduce the body’s ability to transport blood efficiently. This forces the blood vessels to constrict to preserve water. Since most of the water we consume gets lost while performing everyday functions like sweating and urination, a person becomes dehydrated.
One can avoid all this simply by drinking at least 8-12 glasses of water daily. Water is the cheapest and most accessible drink for everyone. It undeniably tops the chart of hypertension-lowering drinks. Thus, drink more water and stay hydrated.
3. Red Wine
Red Wine is called to be the drink of a classy lady. Many ladies have nothing but sheer love for Red Wine. Be it simple wine or a cocktail of Sangria, it is pure leisure to drink it. Also, what is better than having this fun drink while enjoying some health benefits in complementary?
Red Wine
Studies show that drinking Red Wine can prove to be beneficial for health. Red Wine can increase HDL, the good cholesterol that prevents plaque build-up in the arteries. High HDL removes plaque and facilitates easy and disruption-free blood flow. Besides this, Red Wine also contains resveratrol, an anti-clotting agent that helps to lower blood pressure.
So wine and dine guilt-free while maintaining the limit. Salud!
4. Beet Juice
Nothing can beat beet juice when it comes to the best drinks to lower blood pressure. The results are almost instant in this case. The Beetroot or Swiss chard is a leafy vegetable that has a copious amount of nutrients that are lucrative for health. These nutrients facilitate optimal blood flow in the body.
The beetroot has many benefits as it is loaded with potassium and folate, which plays an important role in heart contractions. Besides, it is also filled with amazing Nitrate that helps relax muscle tissue, lubricating increased blood flow at the same time.
Dance on the beat of beet and add two glasses of Beet juice to your daily routine.
5. Milk
Almost everybody has been nagged to drink milk throughout their childhood. Our moms would ensure that we do not forget its necessity in our diet in every living moment of our life. At times, we know it is a hard pill to swallow, but moms are right every freaking time! No matter how much we protest or go on a rebellion against them but their victory is inevitable.
As it turns out, drinking milk can lower blood pressure. It is one of the best drinks to lower blood pressure. Milk has calcium in abundance, which can prevent blood pressure anomalies. According to research, calcium deficiency can result in high blood pressure in people. There are many beauty benefits of drinking milk also.
However, it is also important to note that every milk is not equal. Some milk also contains a high amount of fat along with calcium. This type of milk can rather have an adverse effect on health. Thus to avoid such a backfire, one should get low-fat milk. Low-fat milk does only good as it has higher calcium content and lower fat element in it.
Also, this option can be opted for by people who are lactose intolerant as well, with a slight twist, of course. Lactose intolerants can go for another alternative. They can get low-fat almond milk that is unsweetened and boosted with calcium. It will just do the same wonders to their blood pressure.
