Do you have a nasty cold? You are not alone. Every year, millions of people in the United States get sick with the common cold. According to the U.S. Centers for Disease Control and Prevention, adults get an average of two to three colds a year, and kids get even more than that. And every time you sneeze, you probably wonder what the best cold and flu remedies are. Many Indian households still believe that coughs and colds can be cured with the best natural cold and flu remedies. Not only do these cold and flu treatments work well, but they also have no side effects. Here are some of the best common cold homely remedies to help you feel better.
Best Natural Cold And Flu Remedies
1. Luke Warm Water
When you have a cold, cough, or sore throat, it can help to drink lukewarm water often. Warm water reduces swelling in the throat and helps the body get rid of the infection and extra fluids. It is one of the most popular cold and flu remedies.
2. Ginger Tea
Ginger tea not only tastes good, but it also helps with coughs and colds. The tea helps dry up a runny or drippy nose, which makes it easier to cough up phlegm. Ginger has many health benefits, one of which is that it can help ease a cold and help you get better faster. A mixture of lemon, cinnamon, and honey is also a good way to treat a cold or cough at home. Colds and coughs can be cured with this syrup. Add a few drops of lemon juice and a pinch of cinnamon to half a spoon of honey. These cold and flu remedies can help you get rid of a cold or cough by taking this syrup twice a day.
3. Essential Oils
Another great thing to use at home to treat a cold or cough is essential oil. The oils slow the rate at which the virus spreads through the body. Cinnamon, peppermint, lemon, eucalyptus, and thyme oils are the best for colds. To feel better, put some essential oil in a diffuser. It is one of the best cold and flu remedies.
4. Vitamin C
There is some evidence that taking Vitamin C before cold symptoms start may shorten the time that you have cold symptoms. It might make your immune system stronger and help with upper respiratory tract infections. Foods high in vitamin C, like lemons, oranges, and grapefruits, are very helpful.
5. Garlic Tea
Garlic tea is a great way to naturally treat a cold or the flu. It is among the most effective cold and flu remedies. It kills germs, relieves pain, makes you cough, fights the flu, and cleans the lungs. The allicin and alliin in garlic are responsible for all of these effects. The garlic cloves should be broken up and put in a pot with water. Let this boil for about 5 minutes, then add the juice of half a lemon and the honey. It should be drunk right away while it is still warm.
Garlic Tea
6. Zinc
Researchers have found that taking zinc supplements can help people stay healthy. Zinc can help boost your immune system, which can make cold symptoms less bad or even keep you from getting sick. So, when you are sick, eat Zinc-rich foods like oysters, meat, chicken, dark chocolate, sunflower seeds, and others.
7. Dandelion Tea
There are antiviral properties in dandelions that help fight the cold or flu virus. This plant has a lot of vitamins A, B, C, and D. It also has minerals like iron, potassium, and zinc, which help strengthen the body's natural defenses and boost the immune system. To make this tea:
- Put the crushed roots in water that is already boiling and let it sit for 10 minutes.
- Pour through a mesh sieve and drink up to three times a day.
- If you have problems with your stomach, drink this tea before you eat.
It is one of the best cold and flu remedies.
8. Air Humidifier
Using an air humidifier is another thing you can do to help keep your nasal and throat passages wet. It is especially helpful during the winter months when heating your home can cause the air inside to become quite dry. If you use it once in a while, you should pay extra attention to the maintenance instructions to ensure it stays clean.
9. Chicken Soup
This old wives' tale about chicken soup curing colds has been around for as long as the common cold. In addition, your grandma may have been telling you the truth all along. According to Dr. Norman Edelman, a senior scientific adviser for the American Lung Association and professor of preventive medicine, internal medicine, and physiology and biophysics at the State University of New York at Stony Brook, "chicken soup is nice for the common cold because it loosens up your mucus."
10. Neti Pot
A neti pot is a device for rinsing your nose that you can find in drug and health food stores. The FDA says to make sure the device is clean, and that you are using it correctly to ensure it's safe and effective. These pots are filled with a saline solution and are put in one nostril while the user tilts his or her head to the side. It lets the solution flow up the nasal passage and out the other nostril.
Conclusion
Tell your healthcare provider if your cold or flu symptoms last longer than two weeks or worsen. You can't avoid germs all the time, but if you get enough sleep, eat well, exercise, and manage your stress, your immune system will be in the best shape to fight off colds and flu when you are exposed to them. We hope that the above-mentioned cold and flu remedies have helped you. We thank you for staying till the end.
