Travelling and period have a radical relationship and most female travellers tend to avoid travelling during that time of the month. With those brutal cramps, mood swings and sudden cravings, your menstruation days can be the worst days you would want to travel.
But can travelling affect your period? Does it make your period irregular?
Well, the answer to it would be positive but what’s the reason behind it and how can you manage your period while travelling?
Travelling and period are two things that might not go well together but with proper care and hygiene, you might be able to manage it!
Read on to know if travelling can affect your period or not and what factors influence this phenomenon!
Can travelling make your period late? Sure it can! It can be problematic having periods while travelling and what’s worse? Missing a period that gives you a sudden wave of panic!
Seems scary but your period might be late due to many reasons when you are travelling. Many factors are influencing this phenomenon.
First, you need to understand that any disruption in your physical or emotional health, be it stress, sleep deprivation and diet can affect your hormonal balance which leads to irregularity in periods and these factors seem to change while you travel.
Let’s look into them:
Stress is a common reason your period seems to be en retard. Hormones released during stress can disrupt your regular cycle and cause late ovulation.
Some trips might not always be fun and stress-free. While you are sleeping less and drinking too much while on vacations may sound fun but your body is actually under stress.
This may affect the production of estrogen and disrupts ovulation and makes your period late.
Also read: Do You Feel Horny During Periods? Learn Why!
Travel can affect your sleep schedule drastically. A long and uncomfortable trip in a contrary environment can result in irregular sleeping habits. Most people have trouble falling asleep when they change their environment.
Also, the tropical or mountainous environment can affect your blood pressure which makes you agitated. All of this can ultimately influence your hormonal balance resulting in irregular periods.
Change in diet
Diet has a significant role in keeping our hormones and overall health in check. When travelling, most of us do not make a healthy diet a priority.
Calorie and nutrient intake change and causes the body to function differently than it normally does. This can extremely affect your hormonal system.
As a result, your menstrual cycle may alter as well.
Change in exercise routine
Travel brings many changes in our routine and your workout routine isn’t an exception. When the level of your workout regime changes, you may expect your periods to be late.
Most people do not work out during vacations and therefore may notice a little change in their menstrual cycle.
Switching time zones can affect your circadian rhythm which is known as the body’s inner clock. This inner clock plays an important role in keeping your hormones balanced.
Any changes to your circadian rhythm can put an impact on your menstrual cycle as jet lag can make you feel constantly drowsy. This imbalance may lead to stress and eventually affects your period.
Travelling and period may not go so well together but keep in mind that sticking to a healthy routine even though you are travelling can help you manage your period. There are certain things you can do to help the menstrual cycle stay intact.
Here are some tips you can follow to help regulate your period during travelling:
This was all about travelling and period.
Can travelling affect your period?
Yes, it can due to stress, change in diet and exercise.
Can you do anything about it? Yes, you can!
Taking proper mental and physical health care and doing everything normally as much as possible can help you manage your period and stay healthy. This cancels out any chance of having irregular periods.