Bloating during pregnancy is an early pregnancy symptom that affects you the most. It often manifests itself around the 11th week of pregnancy and will most likely continue until the day you give birth. The rising amounts of progesterone that occur during pregnancy are responsible for the relaxation of the body's muscles, including those of the digestive system. It might cause the digestive process to slow down, resulting in gas building up in the body and leading to burping, bloating, and flatulence. After consuming a large amount of food, they cause unpleasant feelings like bloating during pregnancy in the stomach.
Foods That Are Known to Cause Bloating During Pregnancy
Some pregnant women may have odorous gas and bloating during pregnancy due to the consumption of certain meals. Unabsorbable carbohydrates are found in vegetables, including cabbage, cauliflower, beans, Brussels sprouts, onions, broccoli, artichokes, and asparagus. These carbs cannot be absorbed and must be eliminated from the body. It might result in the production of sulfur-containing gases, leading to an unpleasant odor.
- Chickpeas, lentils, green gram, and pigeon peas are just a few examples of the many " pulses " packed with healthy dietary fiber. Yet, a gassy stomach might result from eating too many high-fiber meals. But for others, a high-fiber diet might assist with discomfort caused by intestinal bloating during pregnancy.
- Sunflower, opium poppy, and fennel seeds are just a few examples that might cause flatulence due to bloating during pregnancy in the colon.
- Unabsorbed sugars may also be found in fruits, including apples, mangoes, raisins, prunes, cherries, melons, and peaches. They are indigestible and go through your digestive system unchecked, resulting in bloating during pregnancy in the colon.
- Carbon dioxide is released into the stomach through beverages, including soft drinks, wine, and beer, which may lead to burping.
- Bloating is an additional side effect of drinking fruit juices high in fructose.
- Bloating during pregnancy may be caused by the fermentation of wheat, wheat bran, and wheat-based products in the large intestine.
- Some research suggests that sorbitol, an artificial sweetener, may cause gas production when consumed.
Causes of Bloating During Pregnancy
Causes Of Bloating
Several variables might induce bloating during pregnancy, ultimately contributing to bloating and flatulence. These causes include the hormone progesterone's rising levels and the uterus's expanding size.
1. Constipation
The meal goes through the digestive system before ending up in the intestine, where it stays for a considerable time. Because of this, the fetus is better able to absorb all of the nutrients, including water. On the other hand, the absorption causes dry stools, which travel farther and more slowly to the rectum; moreover, the accumulation of fecal matter may exacerbate bloating during pregnancy.
2. Food Sensitivity
It is more probable for some meals to induce bloating during pregnancy than others. People who have celiac disease, for instance, are unable to digest items containing gluten and may experience bloating during pregnancy formation when they ingest meals containing gluten. In the same way, lactose-intolerant folks face the same challenges. Consuming dairy products such as milk will be challenging for you to digest, which may result in flatulence. It is because the body does not produce enough lactase to digest lactose properly (present in dairy products).
3. Bacteria in the Colon
When there is a shift in the proportion of different types of bacteria that live in the colon, this may lead to an increase in the amount of bloating during pregnancy produced, as well as bloating and flatulence.
4. Weight Gain
You could experience an increase in appetite, and as a result, you might eat more. Your calorie intake will go higher if you follow a healthy diet and take vitamin supplements at the same time, which will have the effect of making you less active and sleepier. Consequently, you experience symptoms such as gas, bloating during pregnancy, and discomfort as the days continue.
Remedies For Bloating During Pregnancy
When administered in appropriate quantities and at a later stage of pregnancy, the following home treatments are thought to be risk-free. However, their use during the first trimester of pregnancy should be approached with caution since the vast majority of herbs are linked to a variety of birth abnormalities and other issues. Before beginning to use any home treatment for bloating during pregnancy, it is in your best interest to see a medical professional.
- After letting a handful of fenugreek seeds soak in a glass of water for the whole night, you should throw the seeds away the following morning. To eliminate flatulence and gas, keep drinking this water throughout the day.
- After each meal, relax with a hot cup of chamomile tea. Your digestive tract will feel less bloating during pregnancy due to this remedy's calming effects.
- Cardamom seed chewing is an effective natural treatment for bloating and gas. In addition, you might prepare cardamom tea by bringing two cups of water, six cardamom pods, and a little bit of nutmeg powder to a boil. To assist lessen the condition, you should get it as soon as possible.
- Honey and cinnamon powder should be combined in a cup of water and brought to a boil. Get it while it's hot.
- Combine one cup of steaming water with one tablespoon of powdered coriander seeds. The solution may then be strained and consumed.
- To enhance the flavor, prepare a teaspoon of fresh ginger juice and add little honey. It is an effective treatment for abdominal distention.
Frequently Asked Questions
Q1. Is Pregnancy Indicated by Excessive Bloating?
One of the first indicators of bloating during pregnancy, but it may be difficult to tell apart from the bloating that occurs before a woman's period. The hormone progesterone changes your digestion so that more nutrients you eat may make it to your baby in circulation.
Q2. When Pregnant, How Long Do I Feel Bloated?
Around the eleventh week of pregnancy, some women experience bloating during pregnancy, which often lasts until delivery.
Q3. My stomach has been bloated throughout my pregnancy. What may I take?
Pregnancy safety has not been shown for gas medication containing simethicone. Gas-X, Maalox Anti-Gas, Mylanta Gas Minis, and Phazyme are some of the most well-known options.
