So many of us are addicted to caffeine. After water, tea is the second most consumed beverage in the world. Many of us can not survive without tea and are proudly called 'tea lovers'. Everyone has their way of consuming tea. Some like black, others like milky, and some are green tea lovers. But tea is a must. Black tea is many people's favourite beverage. It is not just good in taste but offers a variety of health benefits to our bodies. In this article, you will learn about all the advantages of black tea.
Advantages of Black Tea
Black tea is full of nutrition and is great for our health. Here is how:
1. Healthy Heart
Black tea promotes heart health. It is rich in flavonoids which is very important for a healthy heart. The research revealed that drinking 3 cups of black tea daily can reduce coronary heart disease risk.
Black tea also effectively reduces myocardial infarction, ischemia, and cardiovascular mortality. So it is important to drink black tea to keep the most important organ of your body healthy.
2. Antioxidant Properties
The advantages of black tea are that it helps remove free radicals and prevents cell damage in the body. Hence, it decreases the risk of chronic diseases. Antioxidants are known to provide a host of health benefits. Black tea is the best source of antioxidants, better than taking supplements.
3. Diabetes
Diabetes is a serious metabolic disorder that must be treated in the early stages or, better, if prevented. Black tea is very beneficial for type 2 diabetes.
It helps in making the body more insulin sensitive and prevents beta-cell dysfunction. Black tea increases insulin activity by more than 15 folds.
4. Blood Pressure
Hypertension or high blood pressure is common today. Black tea is quite the best potion for blood pressure problems. Research has proved that drinking black tea significantly decreases systolic and diastolic blood pressure compared to the placebo group. Drinking black tea every day significantly affects our stress levels, which will, in turn, keep our blood pressure under control.
5. Improves Focus
Black tea has a direct impact on our focus. It contains caffeine and an amino acid called L-theanine, which improves alertness and focus. It increases the alpha activity in the brain, which relaxes the mind and boosts focus levels. Black tea is like an energy drink for many since it charges up the mind and body.
6. Bone Health
Bones tend to get weak with increasing age. Black tea is very helpful in that field. It restores bone density and is a good substitute for calcium as well. It also reduces the risk of fracture that often happens in the elderly due to osteoporosis.
7. Healthy Digestion
Consuming black tea is healthy for the gut and shields the body from various diseases and disorders. It prevents the growth of harmful bacteria and promotes the growth of good gut bacteria. Black tea also helps to reduce stomach ulcers. Hence, it is super healthy for the digestive system.
8. Aids Weight Loss
Obesity is a common problem these days. Black tea helps to reduce visceral fat by reducing inflammation. Inflammation-induced obesity is a common problem, and black tea is the solution. Black tea lowers triglyceride levels too.
Advantages of Black Tea for Hair
With so many healthy properties, black tea is also great for hair health and beauty. Here is how:
1. Prevents Hair Fall
Along with so many advantages of black tea, there are many health benefits of drinking black tea, which is great for preventing hair fall too. The antioxidants in black tea play a role here, too, by scavenging the RORS and reducing stress directly related to hair fall issues.
2. Promotes Hair Growth
Rinsing hair with black tea helps promote hair growth. All the healthy benefits of black tea are transferred to the scalp, making it healthy and nutritious. Many dermatologists accept black tea hair wash for hair growth treatment.
3. Adds Shine and Lustre
Rinsing hair with black tea leaves the dead and lifeless hair alive. Washing hair with black tea after the shampoo makes it softer and shinier. Dull hair will no longer be the same if you get into the habit of rinsing your hair with black tea after every wash.
4. Organic Dye
Black tea acts as a natural dyeing agent for brunettes. Apply black tea and henna on the hair and keep it for 1-2 hours, and you will notice the difference. Some people do not like chemical-based dyes, and black tea is the right option.
Advantages of Black Tea for Skin
Yes, black tea has something for your skin too. Here it is:
1. Prevents Skin Infections
Skin infections are due to microbial colonization. Such infections can be treated with black tea. If you have sensitive skin and often catch infections, you must add black tea to your diet.
2. Under-Eye Puffiness
Puffed eyes are every woman's issue. It makes you look tired and aged. One of the advantages of black tea is it is the right remedy for under-eye puffiness. Keeping frozen black tea bags under your eyes for 20 minutes instantly reduces puffiness.
3. Protects Skin from UV Rays
Sun is the major cause of most skin issues like skin pigmentation, skin cancer, and skin rash. Drinking black tea reduces the effects of UV rays on our skin and saves us from damage.
Black tea can also be applied to the skin, which can do wonders and give you healthy and beautiful skin. Tea masks are quite famous among skincare experts.
4. Skin Regeneration
Our skin has the natural power to heal itself from any damage or bruise. This is called skin regeneration. The pace of skin regeneration varies from person to person.
But drinking black tea fastens the process of regeneration of the skin. It heals any skin damage fast. Drinking black tea is beneficial but do not apply black tea on any wound or rash on the skin.
What is the Best Time to Drink Black Tea?
Drinking black tea is super beneficial, but when is it right to drink it to retain its maximum benefits? Black tea can be consumed anytime in the day, but most people prefer to drink their first cup in the morning as they wake.
Black tea charges them up for the day. Black tea should be avoided for about half an hour after every meal. Drinking 2-3 cups of black tea daily is fine if you are not sensitive to caffeine. If you are sensitive to caffeine, drink only one cup in the morning and avoid drinking tea in the evening or before bedtime. Now you know what the amazing advantages of black tea are. So what are you waiting for? Go and make yourself a cup of black tea and enjoy it!
