Milk which is loaded with the goodness of Vitamin A, Vitamin D, and lactic acid has a great number of benefits to your skin. Many skin care enthusiasts have added milk to their skincare regime. There are numerous benefits of milk for overall health. There are a huge amount of beauty benefits of milk by using a variety of DIY masks and cleansers made with it, which is great for an instant glow on your skin. Milk is known to nourish the skin cells and keeps the skin moisturizer all day long. Milk for skin can work like magic if used regularly. Let us see what is the nutrient value it encompasses.
The nutrient value of milk are:
Milk is a dairy product which is packed with nutrients like
- Vitamin A
- Vitamin D
- Vitamin B6
- Biotin
- Protein
- Vitamin B12
- Lactic acid
- Potassium
- Calcium
- Magnesium
- Selenium
All these nutrients and vitamins can heal your skin greatly. It is a natural beauty enhancer because of its antioxidant richness. Moreover, milk can also help in tightening the pores and reducing the production of sebum. Let us understand some great beauty benefits of milk you might not be aware of.
Benefits of Milk on the Skin
Milk is known for its vital role in making the bones stronger and great for physical and mental health. Apart from these, this dietary supplement has a lot of other benefits too. Adding milk to your beauty routine can help your skin in many ways. Raw milk is rich in nutrients and vitamins which not only makes your skin radiant but also acts as a healer to many skin problems when applied topically. Let us now get to the point: the beauty benefits of milk:
1. Treats Acne
Vitamin D deficiency which is correlated with /the occurrence of acne on the skin can be fulfilled by milk. Milk, which is rich in Vitamin D can be used topically on the skin or even consumed to achieve the desired level of vitamin D. Applying milk on the face can minimize the pores which can reduce the happening of acne on the skin. You can use milk for the skin to enhance the texture and avoid acne.
You can make an anti-acne mask with the help of milk. You just need some milk, 2/3rd tbsp of Multani mitti. Mix these two ingredients and beat it till it turns into a thick paste. Add some rose water to it if you have dry skin. Tada! Your anti-aging mask is ready. Apply it 2 times a week for a good result.
2. Cleanses the skin
Milk is an incredible face cleanser. It wipes all the muck out of your clogged pores and prevents the appearance of blackheads or acne on the skin. You can use milk as a cleanser by just using a cotton ball and milk.
Benefits Of Milkip the cotton ball into a small amount of milk and dab it on your face. After dabbing, gently rub it all over your face in a circular motion. You can notice the dirt wiping out as you rub your skin. Cleanse your face daily with this ‘at home’ ingredient for glowing and radiant skin. It is one of the greatest beauty benefits of milk.
3. A great exfoliator
Milk has natural acidic levels like lactic acid which can be a great exfoliating component. You can use it as an exfoliator to clear away your dead skin cells and help in cell renewal. It can mildly discard excess oil and dirt from your skin and keeps your skin soft and supple. Using it as an exfoliator regularly will help your skin stay young and glowing.
4. Treats sunburns and skin inflammation
Suffering from painful sunburn and skin inflammation? Milk can help you out. Milk is rich in antioxidants and a lot of healthy fat which can soothe your skin and lubricate it. Not only this, but it can also act as a sunscreen too. It can protect your skin from harmful sun rays for your beach days.
Benefits Of MilkTake a cotton ball or a washcloth and dip it into raw milk and apply it on your inflamed or sunburned skin. It will soothe and cool off the burning sensation. You can make sunscreen by using curd and raw milk. Just mix these two ingredients and apply it 30 minutes before and after you go out. It makes a protective shield on your skin.
5. Use it as a moisturizer
Out of your favorite moisturizer? Well, milk can be a great alternative for that. Milk is rich in Vitamin A which can treat dry and flaky skin which means it is a good moisturizer if you suffer from dry skin during the winter season. What you need to do is take a cotton ball and it into some milk and apply it on your skin. Let it dry for 10-15 minutes and wash your face. Your skin will retain moisture throughout the day.
6. Tones the skin
Milk is known to give a radiant look and tones the face gently. It regulates the skin darkening agents like tyrosine which is responsible for controlling the secretion of melanin in the body. It is a wonderful fairness agent for your skin. It can be used with sandalwood to enhance your skin benefits. Not only this, using it as a toner can help your skin to prevent the happening of fine lines and wrinkles too.
Is it safe to use milk on the skin?
There are so many benefits of milk and these can sometimes work wonders on some type of skin. Using raw milk can be a safe option. Although, using milk for skin can sometimes cause side effects too.
If you are lactose intolerant or have sensitivity or allergy to dairy products, this ingredient might not work for you. It may even cause itchiness, hives, inflammation, acne, or redness to some people. Before you try milk for the skin, take a patch test to make sure it won’t give any side effects on your skin.
However, milk is safe to use for people with dry and flaky skin. It can sometimes work magically for some people. If you have extra sensitive skin, you should avoid using milk for your skin.
Also read; Raw Milk Benefits for Your Overall Health
