Bananas are a wonder fruit. It nicely satisfies the empty stomach and provides great nutrition and energy to the body. This easy-to-eat fruit can do wonders for the human body. We all know that bananas are great for health but a fascinating fact is that even its peel is amazingly useful. After reading this piece you will never throw the banana peel away.
Amazing Benefits Of Banana
Benefits Of Banana
Here are some amazing ways to use its peel:
1. Acne Treatment
Banana peel is great for acne reduction. It carries nutrients like Vitamin C, Vitamin E, potassium, zinc, and iron that is the perfect agent to calm inflamed skin and also reduce acne outbreaks. The next time you eat it, rub the peel all over your face and keep it set for 5-7 minutes. Rinse afterward and you will notice a visible reduction in acne.
2. Anti-Aging Properties
These are great for aging skin. To regain the elasticity and firmness of your under-eye skin, put its peel under your eyes for about 10 minutes. Doing it once every day reduces wrinkles and makes your skin look young and gorgeous.
3. To Polish Silver Ornaments
If your silver accessories or showpieces have turned black with time, its peel is perfect to make them shine like new. Potassium present in it is great to clean silver. Just rub a banana peel on silver and then wipe it with a wet piece of cloth and you will see magic.
4. Shoe Shiner
There are times when you are in a hurry for a meeting and you are out of shoe shiner. Its peel is the solution to that. Rub its peel on your shoes and then wipe it with a piece of cloth. Your shoes will shine like a new penny.
5. Easy Compost
Its peels are super healthy for your plants. Put its waste in a compost pit and it will make the soil super fertile for the plants. They will provide nutrients like potassium, calcium, magnesium, sulfur, and sodium that are great for the healthy growth of the plant.
Easy Compost
6. Teeth Whitener
Yellow stained teeth are such a bad mark on your beautiful smile. Bananas are rich in potassium that helps to de-stain your yellow teeth. Rub the banana peel on your teeth for a minute or two and then rinse them off. It will leave your teeth white and shiny.
7. Hair Conditioner
Bananas are an amazing replacement for conditioners. Blend it super fine in the blender. Use it in place of conditioner after shampoo and rinse well. It will make your hair smooth and shiny in no time. These are amazing natural conditioners.
Also Read: 4 DIY Banana Hair Masks
8. Treats Scar Appearance
Bananas are great for itchy, swelled, and scarred skin. Rubbing banana peels cater to all these problems. Rubbing its peel on a scar mark also reduces the scar appearance within a matter of a few days. Rub the peel on the scar mark and leave it overnight. You will witness results in no time.
9. Headaches & Migraines
Some people get headaches and migraines very frequently and sometimes the ointments just don’t work. Putting banana peel on your hurting forehead will do the drill. This is due to the potassium present in it. Keep the banana peel in the freezer for half an hour and then apply it on the forehead and lie down. Keep it there till it comes back to room temperature.
10. Meat Tenderizer
Do you often feel that your meat is less juicer as you take it out of the oven? Next time cover your meat with its peel while putting it in the oven. It will ensure that the meat keeps its moisture and stays juicy.
Side Effects of Eating Too Many Bananas
Over-consuming anything can have adverse effects on health. So is the case with bananas:
1. Constipation
Eating unripe bananas can be the cause of constipation. Make sure you eat well-aged once. Unripe once can be the cause of stomach aches as well.
2. Weight Gain
Bananas carry a good amount of calories so eating more than two bananas in a day can increase your calorie intake. This results in weight gain. So do stick to eating two in a day. But if you are someone with underweight you should take a good number as it will help you to gain healthy weight.
3. Sleepiness
Bananas contain an amino acid that helps you to sleep better. It relaxes muscles which can make you feel sleepy. But if you are sleepless at night have a banana and you will have a good night’s sleep.
4. Dental Problems
Though these do not contain sugar but are naturally sweet. It does bring some harm to your dental health. So take extra care of your teeth and always rinse your mouth well after eating it.
5. Digestive Problems
Fiber consumption should be within limits as excessive fiber intake can cause cramps, gas, and bloating. So as it is a good source of fiber should be consumed in a decent amount to limit your fiber intake.
So next time think before disposing of your banana peel into the dump. It can be used in numerous ways.
Also Read: 5 Reasons To Eat Banana Post Workout
