Alexis Ren, a 22-year-old model from California, was on the cover of the August 2017 issue of Maxim magazine. This accomplishment put her at the top of the world of modelling. She also got a spot in the swimsuit issue of Sports Illustrated for 2018. This was possible because of how perfect, slim, and well-defined her body was. Everyone wants to know about Alexis Ren's ab workout and diet. However, this is something that is known to be hard to do, even for a model like Alexis Ren.
If you look at her model photoshoots and social media posts, you can see that she must work very hard on her core and abs to not have any fat on them. After seeing her on TV in an interview, we were interested in learning more about Alexis Ren's ab workout and diet. We wanted to know how it could help the average person reach their weight loss goals. Let's get right into Alexis Ren's ab workout and diet plan to see how she tries to get her beautiful bikini body. Read further to learn about the ab workout by Alexis Ren and Alexis Ren's diet plan.
Alexis Ren Workout Routine
In order to learn about Alexis Ren's ab workout routine, you should know about her whole body workout routine. If you follow Alexis's pictures, videos, or posts on social media, especially her Instagram feed, there are a few things about her fitness and workout routine at the gym that you are likely to notice. At first, she worked out at least five times a week. However, most of the time, she works out more than once a day. This isn't surprising since a number like that can't just happen by itself.
But most workouts don't involve going to the gym to lift weights. Alexis's other option is to focus on a great mix of abdominal exercises and cardio workouts, such as Pilates, running, hiking, boxing, yoga, and so on. These workouts are a way to Alexis Ren's ab workout plan. Twitter, Instagram, and YouTube are all full of updates about her fitness routine, but none of them involves lifting weights. The 10-minute Alexis Ren's ab workout routine was one of the most-read posts she's ever put up. Read further to learn about ab workout by Alexis Ren.
Alexis Ren's Ab Workout
Alexis Ren's Workout
The main idea of this workout is to make each move for 30 seconds without stopping. Read further to learn about Alexis Ren's ab workout plan.
- Sit-ups: Lift your body halfway up by bending your knees.
- Knee-to-knee crunches: Bend your knees and put your hands on your thighs. Then lift your hands until they touch your knees.
- Heel touches: Lift yourself up a little and move side to side until your hands touch your heels.
- Crunches on a bicycle: Move your legs in a cycling motion while lying down, but don't let them touch the ground.
- Russian twists: Bend your knees and stand up halfway, then twist from side to side.
- Reach-through crunches are like knee-touch crunches, but you start with your hands above your body instead of your knees.
- Crunches with your legs up to the ceiling: Lift yourself up until you touch your toes with your legs pointing straight up.
- Toe tap leg lifts: Like bicycle crunches, lift your legs off the ground and touch each toe to the ground in turn.
- To do flutter kicks, lie flat on the ground and lift your straight legs halfway off the ground. Then, kick back and forth.
- Scissor kicks are like flutter kicks, but instead of keeping your legs straight, you cross them over each other.
- Leg lifts: Start with your legs straight and just off the ground. Raise your legs to the top and back down.
- Leg-up alternating toe crunches are similar to leg-to-ceiling crunches, but you switch from putting your right hand on your left foot to putting your left hand on your right foot.
- Start by sitting down with your knees bent. Then lift your feet off the ground and move them out and back in.
- Climbers on mountains: From a plank position, pull each knee to your chest in turn.
- Plank: Hold an elbow plank with your body completely straight.
- Right side plank: Stand on your right arm and keep your body straight.
- Left side plank: Put your weight on your left arm and keep your body straight.
- Plank twists: While in the plank position, twist your torso and bring your hip toward the ground.
- Spider climbers: Like mountain climbers, but the knees move out and away from the body.
Alexis Ren Diet Plan
Alexis often posts pictures and new ideas for what to cook to keep her beautiful body in shape. Apart from Alexis Ren's ab workout plan, she is very aware of living a healthy life. Even though she's not a vegan, she tends to stay away from dairy and meat products from breakfast to dinner. For breakfast, she eats eggs, coffee, and tea. For lunch, she eats veggie food like burgers, fruit, and organic banana ice cream (which is made from almond milk). No fast food or red meat at all!
She also doesn't strictly eat three meals a day. In order to follow Alexis Ren's ab workout routine, it isn't necessary to eat less. She eats a few small meals throughout the day to meet her nutritional needs. If you work out often and want to lose a lot of fat, this is an important method to follow. It is important to follow both Alexis Ren's ab workout routine and diet together so that you can get those amazing abs. It keeps you from getting too hungry and helps you stay motivated and eat well. Here are some of the ideas and recipes she's given over the years for things like breakfast, snacks, and more (which includes things such as Kale chips and trail mix).
1. Breakfast
- Smoothies made with mixed fruits and berries are a great way to start the day. They taste more like coffee than tea.
- Gluten-free pancakes made with only a few eggs and no sugar.
2. Lunch
- Most of the time, chicken salad and kale have a lot of protein in them from the chicken and other vegetables, which helps keep muscles strong.
- At lunch, mix a bowl of fruit and a salad.
3. Dinner
- Organic Banana Ice Cream: basically, the banana is blended with almond milk and almond milk; it is delicious.
- Vegetarian burgers made with lettuce buns and avocados that are organic.
4. Snacks
- Mango, papaya, and pineapple fruit salad, watermelon, strawberries, and mango
- The ideal protein bar (purple is her preferred)
- Trail mix that is free of chocolate
- Chips made from kale (no Hummus, sadly)
- Rice crackers with almond butter made from organic almonds on top.
Final Words
As you can see, Alexis knows how important a healthy diet and regular exercise are together. Alexis Ren's ab workout routine is very popular and quite effective. Don't try to make up for not eating fast food and red meat by going to the gym at the end, because you might be disappointed. Alexis Ren's ab workout plan is an amazing plan to follow. You'll need a few supplements to reach your goal if you stick to Alexis Ren's ab workout and diet plan. There are many great products that work well and are safe. We hope that this article on Alexis Ren's ab workout and diet plan helped you.
