Still not getting over your hangover after a party night? A hangover is a severe headache or other after-effects of drinking too much alcohol. Some effects become so heavy that they can severely make you feel worse. These hangovers can put a damper on your day. So, how can you get rid of them? Well, lemons are okay but sometimes they do not tend to work for some people. 

Here comes a secret ingredient you never know would work which is an essential oil for a hangover. Yes! Essential oils can help you relieve yourself from those hangovers you got after a late-night party. You can make use of some of the amazing essential oils which can help you ease from hangovers. Continue reading to find out! 

What can cause a hangover? 

A hangover is deemed to be the worst feeling ever. Drinking too much or excess of any alcoholic beverage is what mainly causes a hangover. The more you drink alcohol, the more probable you are of having a hangover the next day.

Most hangovers are meant to go away without any special treatment. They can last for a day. Sounds really exhausting right? 

essential oils for a hangover

There are several symptoms of a hangover. Most hangovers would go away on their own and the symptoms get relieved as the hangover is gone.

The signs you are experiencing a hangover are: 

  • Fatigue
  • Nausea
  • Thirst
  • Weakness
  • Headache
  • Stomach pain
  • Vomiting
  • Anxiety
  • Dizziness
  • Muscle pain
  • Dry mouth 
  • Inadequate sleep 

These are the main symptoms or signs you have a hangover if you’ve consumed a large amount of alcoholic beverage. The after-effects of drinking too much alcohol cause these symptoms to arise. 

Also read: This Is How You Can Have Minimal Hangover

Benefits of essential oils for a hangover

There are several benefits of essential oil for a hangover and are considered an amazing ingredient for mental and physical relief. They bestow a myriad number of effects on our mind as well as our body. There are many reasonable ways to integrate essential oils into your hangover cures. 

Essential oils have a relieving and calming effect on our bodies. Here are some amazing benefits of essential oils for a hangover to our body in different ways like: 

Alleviates headaches 

A hangover is all about headaches. A party night with loud music and a lot of booze on top of it can be extremely fatiguing and cause headaches the next day. Essential oils can help the body remove toxins like alcohol and help relieve headaches. 

Ease nausea

Nausea is another main symptom of a hangover. Topical application to the pressure points can comfort and relieve nausea and vomiting. 

Relieves dizziness 

Dizziness is common when you have a hangover. They can disturb your work and other routine activities. Well, essential oils give off some amazing benefits which can help lessen dizziness. 

Boosts energy 

Essential oils are amazing for boosting up your energy and stamina. These oils can boost up your energy and make you get ready for the day. 

These were some amazing benefits of essential oils for a hangover. They are overall amazing to have a healthy mind and body. Let’s continue and read about some of the best essential oils for a hangover. 

Best essential oils for hangover 

Peppermint essential oil 

Peppermint is an amazing herb that can relieve your hangover nausea easily. It is one of the best essential oils for a hangover. Not only nausea, but peppermint also helps in relieving headaches. The fresh and cool sensation of peppermint in your body can alleviate not just nausea, headache but also fatigue. 

You can use peppermint oil either by mixing a few drops of it into your shower product before using or mix it with coconut oil and give yourself a massage into your stomach. 

Grapefruit essential oil

If you are looking for the best essential oils for the hangover to boost your energy then grapefruit is one of the best. It can lighten your mental fatigue and calms your mood. Not just mental calmness, but grapefruit essential oil can also ease your upset stomach. 

You can use grapefruit essential oil by adding a few drops to your diffuser or you can mix it with a carrier oil and massage it on your stomach. 

Rosemary essential oil 

The best essential oils for a hangover to relieve your headache is the amazing rosemary essential oil. Rosemary is a fabulous ingredient that is refreshing, stimulating, and can improve your alertness. It can effectively relieve your headache and dizziness. 

You can use rosemary essential oil by simply massaging it onto your forehead or even hair for quick relief. 

Lavender essential oil 

Lavender essential oil is one of the best essential oils for hangovers. Lavender is an incredible ingredient that can relieve muscle tension shakiness and dizziness. It can soothe your mind and body, making you feel relaxed and calm. 

A relieving lavender essential oil bath can help you feel relieved from a hangover easily and effectively. 

 Coffee essential oil

Coffee essential oil is the best essential oils for a hangover. Coffee is an amazing ingredient that contains caffeine that can boost your energy and revives your dimmed senses. Plus, it can also alleviate light and noise sensitivity. 

You can use coffee essential oil by inhaling it. Use it in your diffuser or aromatherapy inhaler to make the most out of it. 

Ginger essential oil 

Looking for the overall best essential oils for a hangover? Go for ginger essential oil. Ginger is a wonderful ingredient for a healthy digestive system. A hangover can cause an upset stomach and nausea. Go for ginger essential oil for reducing your stomach pain and a relaxing mind. 

You can use ginger essential oil by putting 5 drops of ginger essential oil into your diffuse or aromatherapy inhaler for a sweet and spicy relief for your body and your mind.   

Essential Oils for hangovers can work amazingly if used correctly. They provide a lot of benefits to your body and mind. These were some of the best essential oils for a hangover. Don’t let a hangover ruin your day and relieve the symptoms with the amazing essential oils.