Having back pain is miserable and hip pain is even worse. When you feel discomfort in the hip joint, you might be suffering from hip pain. You can feel it in the thigh or groin too. They are various conditions that can result in hip pain like Arthritis which is a well-known reason for long term hip pain, hip fractures which is a condition that weakens the bones and inflamed tendons that causes pain the hip joint. If you have hip pain, sleeping on any kind of mattress topper would worsen the condition.
So, choosing the right kind of mattress topper would help you with the hip pain and will enable you to have a good night sleep. In this article, we are going to recommend you some best mattress topper for hip pain from amazon, if you are planning to buy one!
Tips to Avoid Hip Pain
Different conditions can cause hip pain. Without the right balance of support, a mattress can worsen the hip pain. A too firm or too soft mattress can possibly cause muscles to get tense. There are several things you can do to help relieve the tense hip muscles during the night:
- Make sure the matters you are sleeping is decent enough to balance between the pressure point relief and support. If you have hip pain you need proper bedtime support. Consider changing the mattress topper rather than a mattress altogether.
- Practise stretching the hip before you go to bed. However, sometimes exercises may make your hip pain worse, so make sure you consult the doctor before.
- Make sure you have a proper sleeping environment before you sleep. Avoid using electronics one hour before sleeping, sleeping in a ventilated, dark and quiet room, and avoiding overeating may help you sleep in more comfort.
- Choose the right kind of sleep accessories like a good pillow that can support your head and neck so that your spine is aligned which helps your muscles relax and reduces discomfort.
- The type of bed topper can also affect the condition of your hip joint. A soft mattress may give a larger dip and an arch on the spine and a mattress topper which is too firm may put extra pressure on your lower back. Hence, choosing a mattress that provides more support to your back is a preferable choice to reduce hip pain.
Also read: Best Sleeping Positions
Best Mattress Toppers for Back Pain from Amazon
Purchasing a bed topper for your hip pain may be a good investment rather than buying a whole mattress. Hip pain shouldn’t be taken lightly and going for the best kind of mattress topper that can significantly ease your hip pain. While finding a mattress topper which is good for you can be tedious, so here we are with some of the best mattress topper recommendations to save your time and energy:
1. Kuber Industries Soft Microfibre 500 GSM Mattress Padding/Topper
This is mattress topper/padding which will enhance your sleeping experience and comfort of the sleeping surface. It provides a soft and plush feel with a hollow strand polyester fibre filling that traps the air and keeps you warm.
Kuber Industries Soft Microfibre 500 GSM Mattress Padding/Topper The gentle support of this mattress keeps your back aligned and puts a lot less pressure keeping your hip and back pain at bay. It is hypoallergenic and made of high-quality material to give you the best experience.
2. Cloth Fusion FluffyCloud 600 GSM Hotel Quality Microfibre Mattress Topper/Padding
This is a waterproof mattress topper which is breathable and does not enable any seepage on or into the mattress. This mattress topper ensures proper hygiene and long-lasting freshness.
Cloth Fusion FluffyCloud 600 GSM Hotel Quality Microfibre Mattress Topper/PaddingThe top layer is made of ultra-absorbent micro peach fabric which regulates the body temperature. It has 600 GSM microfiber filling, fits up to 8 inches, is skin-friendly and gives extra comfort which improves overall sleep quality and takes care of your back and hip pain.
3. AmazonBasics Hypoallergenic Quilted Lightweight Mattress Topper, 18″
AmazonBasics quilted mattress pad gives you a better night’s sleep with a prominent layer of protection between the bedsheets and the mattress. It has a quilted top, made with high-quality material and hypoallergenic for anyone with allergies.
AmazonBasics Hypoallergenic Quilted Lightweight Mattress Topper, 18″The fibre is evenly distributed making it an overall comfortable mattress topper. The mattress pad is made with poly-cotton fabric which makes it breathable and ensures long-lasting freshness. Also, it is easily washable.
4. AVI Super Soft 500 GSM Mattress Padding/Topper For Comfortable Sleep
This mattress padding/topper is made for the comfort of sleeping. Made with high-quality materials which provide a plush and soft feel to your skin. It has elastic fasteners that keep the mattress padding in place.
AVI Super Soft 500 GSM Mattress Padding/Topper For Comfortable SleepThe hollow fibre filling traps the air keeps you warm and comfortable all night long, so say goodbye to back and hip pain. The mattress topping is hypoallergenic and light which provides the outstanding duvet surface on your bed.
5. FITMAT Memory Foam Mattress Topper with Cover For Back Pain
A memory foam mattress topper provides additional comfort to your mattress which is too firm. This mattress topper is made to prolong the mattress’ life and enhance the overall sleeping experience. This mattress topper is ideal for a firm to a medium-firm mattress.
FITMAT Memory Foam Mattress Topper with Cover For Back PainIt is made to relieve pain and the pressure points and gives proper back support to help you get rid of hip pain. The breathable fabric with zipper cover and high-density premium material ensures hygiene.
6. PumPum 2 Inch Memory Foam Mattress Topper With Cover
If you want to upgrade the comfort level of your old mattress go for PumPum memory foam mattress topper which is made of high-quality resilient memory foam which enhances the comfort of your bed.
PumPum 2 Inch Memory Foam Mattress Topper With CoverIt relieves the pressure points by offering a thick, plush and comfortable sleeping layer that distributes the body weight evenly and alleviates the common pressure points. The breathable fabric allows air circulation keeping it cool in summer and warm in winters.
Also read: Hip Pain During Pregnancy
