Is protein shakes not doing it for you? Try sweet potato protein bars instead.
You might be a gym-goer or a person who prefers sitting at home; protein consumption is vital in everyone’s diet. Protein is present in your bones, skin, hair, muscle, and it also helps the body gain muscle, maintain a good muscle mass. But does protein mean that you have to be a meat-eater- certainly not -sweet potato protein bars might just be the solution for vegans and vegetarians?
And what’s the added advantage? There are multiple sweet potato protein bars recipes to try and pick your favorite from! It can be oatmeal sweet potato protein bars, sweet potato protein bars with cocoa, anything that goes well with sweet potatoes can be used.
Sweet Potato Protein Bars Recipes
Sweet potato is an excellent source of protein, and they contain 1.6 grams of protein for every 100 grams. Making a quick protein bar with sweet potatoes over the weekend and relishing it in the coming week can be perfect for incorporating protein into your diet. Read on for the best sweet potato protein bars recipes.
1. Sweet Potato Protein Bars Vegan Recipe
This is one of the healthiest forms of vegan recipes. Here is all that you need to do.
Ingredients required
- Sweet potato
- Almond milk
- Wheat flour
- Walnuts
- Protein powder of your choice
- Flax seeds
- Vanilla essence
Instructions
- Boil water, add 2 or 3 sweet potatoes and let it cook for 30 mins. Drain the water and let the potato cool down. You can also choose to peel it or keep the skin on.
- Then mix the peeled/unpeeled sweet potato and almond milk. Add 2-3 drops of vanilla essence and mix it with the potatoes.
- Mix about 10g wheat flour, desired amount of walnuts, two scoops of protein powder, and 5g flax seeds and add them to wet ingredients.
- Pour batter into the pan and bake at 180°C for 30-40 minutes. Let it come to room temperature and cut it into cubes.
This sweet potato protein bars vegan recipe is a great source of protein for vegans. It is also healthier and lactose-free, making it one of the best sweet potato protein bars. The icing on the cake? This sweet potato protein bar has only 90 calories per serving!
2. Oatmeal Sweet Potato Protein Bars
Sweet potato and oatmeal- the health benefits are doubled in this snack.
Ingredients required
- A cup of sweet potato
- An egg
- 3/4 cup almond milk/milk
- 2 tablespoons honey
- 1 1/2 teaspoons vanilla extract
- A cup of oat flour
- 1/4 cup wheat flour
- 2 scoops/1 serving protein powder
- A teaspoon of baking soda
- 2 tablespoons flaxseed
- A teaspoon of cinnamon
- 1/4 teaspoon ground cloves
- Walnuts or almonds
Instructions
- Preheat the oven to 375°F and line a suitable baking dish of any shape with baking paper.
- Add all the ingredients in the order and start kneading or add it to the food processor.
- Knead until smooth, and no lumps are left.
- Add walnuts and almonds in the desired quantity to the mixture and stir in by hand or with a spatula.
- Pour the mixture into the baking dish, spreading evenly, avoiding any air bubbles.
- Bake for about 22-25 minutes until the center is completely cooked and not raw.
- Take it out of the oven. Using the sides of the parchment paper, lift the bake out of the dish and place it out. Let it cool down to room temperature.
- Cut into cubes when done.
This is a perfect oatmeal sweet potato protein bars recipe for health-conscious people. It counts only 186 calories per serving and contains 4.5g of protein. It only takes about 30 minutes to make these lip-smacking sweet potato protein bars.
3. Sweet Potato Tahini Protein Bars
Get a Mediterranean touch to your energy bar and make it taste gourmet!
Ingredients required
- 2 sweet potatoes
- 2 scoops of protein powder
- A tsp baking powder
- A tsp of ground cinnamon
- 1/8 tsp ground sea salt
- A tsp of vanilla extract
- 2 tbsp of flax seeds
- 1/2 cup of tahini (You can also use peanut butter)
- 1/3 cup of honey or maple syrup
- 1/3-2/3 cup of almond milk
- Chocolate chips (optional)
Instructions
- Boil water and put sweet potatoes in the boiling water. Let it cook for about 20-30 minutes.
- Take the potatoes out and let them cool before peeling the skin off.
- Once the peeling is done, put the cooked sweet potatoes in a big bowl and mash them with the help of a spatula, spoon, or a masher.
- Add all the list of the ingredients and combine them with the mashed sweet potato, except milk and chocolate chips.
- Once all the ingredients are combined, start pouring milk into the mixture slowly while stirring until the desired consistency is obtained. (It has to resemble the consistency of cookie dough)
- You can also add chocolate chips if you like chocolate.
- Now, pour the mixture into the baking pan lined with baking paper.
- Bake at about 375 degrees F for 15-20 minutes.
- And just like that, your sweet potato tahini protein bars are ready! Cut them into cubes and store them in a jar.
This is the best sweet potato protein bar recipe to try out if you like the combination of tahini and sweet potato.
Also Read: Healthy Sources of Protein
Sweet Potato Tahini Protein Bars4. Vanilla and Peanut Butter Sweet Potato Protein Bars
Peanut butter is a popular spread and when you mix it with vanilla and sweet potato- you have something that is healthy and tasty.
Ingredients required
- 2 sweet potatoes
- A teaspoon of vanilla extract
- A teaspoon of cinnamon powder
- A quarter cup of honey/maple syrup
- 2 eggs, beaten.
- 1/3rd cup of peanut butter
- 1/2 cup of almond milk/milk
- A teaspoon of baking powder
- 2-3 scoops of vanilla protein powder
Instructions
- Add sweet potatoes to boiling water and let them cook thoroughly.
- After done, peel the sweet potatoes and mash them in a huge bowl with a spatula or a masher.
- Mix the beaten eggs, vanilla extract, and all the wet ingredients with the mashed sweet potatoes.
- Now, add the dry ingredients like protein powder, cinnamon powder, and baking powder and mix well until the batter is even and has no lumps.
- Pour the mixture into a baking pan greased with oil or layered with baking paper and put it in the oven at 375 degrees F for 25-30 minutes.
- Take it out and cut it into cubes after it cools down.
Sweet potato protein bars are also a great way to explore new kinds of food if you’ve never tasted sweet potatoes before. It’s also one of the healthiest recipes. And, when it comes to sweet potatoes, you can combine it with anything, experiment, and it’ll still taste great! Don’t be afraid to experiment and try new foods that are good for your body. No one can match a person’s productivity who consumes the right amount of protein and hits the gym now and then so, take care of your body!
Also Read: 10 Reasons To Start Eating Sweet Potatoes
