The nature around us is not just beautiful and diverse, but it also has tones of hidden treasures that are highly beneficial for us. Kaunch beej is one such treasure. The amount of benefits it has for our body is insane, and the fact that it's so underrated is quite unfortunate.
Kaunch beej is also known as Kevanch, Konch, and is referred to as Cowhage in English. Before talking about the miraculous Kaunch beej uses, let's learn more about 'the magic velvet bean'.
What is Kaunch Beej?
Kaunch beej is a leguminous food crop part of the Fabaceae family. Its scientific name is Mucuna Pruriens. The tropical climate of India is best suited for its growth. Legumes or seed pods are the most commonly eaten parts of this creeper plant. It can stretch up to 15 meters above the ground and contains white flowers. Kaunch beej has high protein content. It is in no way inferior to other leguminous plants like kidney beans, green gram, etc., and has unique medicinal properties as well.
The plant contains fibers, proteins, carbohydrates, and a wide range of vitamins and minerals. It has a high nutritional value, consisting of vitamins B, C, and E. Iron, magnesium, and phosphorus are a few minerals present. The amino acids included in it are threonine, methionine, etc.
Benefits of Kaunch Beej
Now that you know about what is kaunch beej is and what it contains, let's learn the benefits of kaunch been.
1. Digestion-Related Issues
Kaunch beej promotes rapid and effective digestion by activating our body's digestive enzymes. These enzymes absorb all the different vitamins and minerals from the body's bloodstream. These nutrients are then transported to all the digestive organs for smooth digestion. Issues like bloating, acidity, etc., get no scope of occurrence.
2. Strengthens Teeth and Bones
The presence of calcium in Kaunch beej improves bone density and sustains the enamel of our teeth. It curtails symptoms of osteoporosis and prevents the enamel from rusting with age. Kaunch beej should be consumed by elders every alternate day. At the same time, it's a must for children to develop strong bones.
3. Cures Anemia
People with low hemoglobin levels in blood suffer from Anemia, which translates to constant tiredness and low productivity throughout the day. Anemia is a result of iron deficiency, and Kaunch beej benefits include the ability to treat Anemia. Kaunch beej is a powerhouse of iron and alleviates Anemia and other iron-deficiency ailments.
4. Lowers Blood Sugar
Kaunch beej consists of many plant chemicals like tannins, polyphenols, and phytates. These tend to slow down the digestion process, thereby controlling the blood sugar levels. It encompasses carbohydrates and calories, which are good for providing the body with immediate energy but the plant chemicals decrease the glucose content in the blood. Moreover, its high fiber concentration assists in weight loss.
5. Aids Lactation and Pregnancy
Being a source of calcium and iron, Kaunch beej has tremendous benefits for women's lactation and regulating hormone functions during pregnancy. Consuming Kaunch beej every day can subtract the chances of hormonal imbalances, common during pregnancy.
6. Regulates Nervous Health
Tryptophan, the amino acid, is why Kaunch beej is being used to maintain nervous health. Tryptophan determines the equilibrium in serotonin levels, and Serotonin is a hormone, a neurotransmitter. Moreover, Kaunch beej activates the nerve impulses and relaxes them when required.
Regulates Nervous Health 7. Impact on the Heart
Kaunch beej is very safe for heart patients, given that it doesn't contain cholesterol and sodium. Furthermore, the high concentration of vitamin B3 or niacin and fibers elevates good High-Density Lipids and avert bad low--density lipids. Thus, the deposition of fatty acids does not occur in the heart vessels, thereby improving heart health.
8. Treats IBS
Irritable Bowel Syndrome or IBS is a condition that causes pain and discomfort while passing out feces. This disorder is associated with several diseases like diarrhea, constipation, etc. Kaunch beej checks irregular bowel movements due to the high fiber content, and foods rich in fiber are known to cure constipation and other related conditions.
9. Levels up Sexual Pleasure
The abundance of antioxidants in Kaunch beej improves sexual performance and stamina. It also deals with issues like low sperm count. It heightens sexual desires by pumping up blood flow to the reproductive organs. It increases the sexual urge or libido in the form of a natural aphrodisiac.
10. Tackling Symptoms of Depression
Kaunch beej is not just associated with the betterment of our physical health. It treats depression by overpowering 'sattva' or the positive state of mind over 'tamas', that is, laziness or lethargy. Sipping on a nice and warm cup of tea or coffee blended with the goodness of launch beej seeds can go a long way in minimizing the symptoms of anxiety and depression.
11. Anti-Aging Agent
The amino acids in Kaunch beej boost up the formation of collagen, making our skin look young and bright. Moreover, antioxidants like flavonoids and phenolic acids promote the production of new cells. Hence, they help deal with the problem of wrinkles, fine lines, hyperpigmentation, etc. Acne and spots are also taken care of due to compounds like tannins.
The aforementioned Kaunch beej benefits are the most well-known ones, and these demonstrate the profound vitalities of Kaunch beej. The health benefits followed by those of mental health and skincare, respectively, provide enough impetus for the addition of Kaunch beej to our diets.
It can solve all our problems related to health and lifestyle in the most cost-effective manner. Embracing the goodness of homegrown plants and products is the need of the hour, and we've tried to make you aware of the same. Are you excited about trying it out? Do it right away and experience its benefits for yourselves!
Also Read: Kaunch Beej: 4 Benefits
