Does your thighs expand to the size of Antarctica when you sit down? Well, you’re probably at the right place to get the best exercise for thighs that has been long-awaited and was a distant dream. Well, not anymore! Here we are, with some of the best exercise for thighs that you’ve been looking for! This can potentially turn out to be the most effective thigh workout you’ve done in months.
All of these exercises can be done from the comfort of your home, or well, from the comfort of your gym. This is not a high-intensity workout and we assure you, it will not bulk up your legs. You don’t really need any equipment to perform these exercises. This is an all-inclusive workout for your lower body including legs, inner and outer thighs as well as the sides of your butt!
Okay so let us get started with the best exercise for thighs!
Pull out that yoga mat that’s been sitting around for days, let’s put it to good use.
10 Best Exercises for Thighs
Here is a list of 10 best exercises for thighs:
1. Side plank leg raise
Let’s start with the package deal! This is not just an inner thigh exercises for women, you will feel actually the heat build-up in your outer thighs, side of your butt and also your resting leg.
Exercises for ThighsTo perform this exercise:
- Start with a right side plank with the right knee resting on the mat
- Now lift your left leg up slowly
- Keep lifting and resting your leg up and down using swift motions
- Now repeat the same with a left side plank
- Try to do at least 2 sets of 10 each
2. Lower leg lift
Now, this is one of the best exercises for toned legs. We are going to work both legs with some cool lifts.
To perform this exercise:
- Lie all the way down to your right side on the mat
- You can also rest on your forearm
- Now with your left leg resting, lift the right leg and put it down using swift motions simultaneously
- Now repeat the same exercise on your left side as well
- Try doing at least 2 sets of 10 each
3. Upper leg circles
This might seem like a bummer, but believe it or not, this is literally the best exercise for thighs to increase mobility and resistance.
Exercises for Thighssource: saveourbones.com
To perform this exercise:
- Get up on your forearm, laying on one side
- Make small circles with the upper leg
- Repeat the same while laying on the other side as well
- Try doing at least 2 sets of 10 each
4. Heel press leg lift
If you did the last exercise, this one can be continued from the exact same position.
To perform this exercise:
- Get up on your right forearm, laying on the side
- The goal is to keep the right leg off the ground
- Press it forward with the foot flex and lift it up
- To make it a better inner thigh exercise, you can press it slightly angled away from the body to feel a little more tension in your thigh muscles
- Do this exercise on both sides
- Do at least 2 sets of 10 each
5. Knee touch extensions
To perform this exercise:
- Get up on your right forearm, laying on the side
- Rest your right leg straight on the ground
- Now have your left leg touch the ground and kick up backwards
- Don’t give up! And hold the pose stead in mid-air.
- Do this exercise on both sides as always
- Try doing at least 2 sets of 10 each
6. Up and Over
This is the exercise for toned legs you’ve been daydreaming about. Let’s get going.
To perform this exercise:
- Lay on your right forearm, resting your right leg on the ground
- Now lengthen your left toes forward and touch the ground
- You’re going to lift it up and back like you’re drawing a mountain
- You can repeat it on the other side, as you must
- Try doing at least 2 sets of 10 each
7. Triangle leg raise
Now this one is actually kind of a bummer. But it’s all about challenging your body after all. Even if you can’t do it the right way, at least try to get close enough.
To perform this exercise:
- Lay on the side, on your forearm
- Keep your upper leg straight and hold your ankle
- Now try and lift the lower leg slowly
- Lift the lower leg up and down using swift motions
- You can do it on either side or both
- Try doing at least 1 set of 15
8. Side leg raise
This is one of the best inner thigh exercises, which also burns the outer part of your glutes and your outer thighs.
To perform this exercise:
- Get on all fours, hands and knees
- Now starting with either leg, lift it up and put it down simultaneously
- Try to engage your core as well
- Once one leg is done, go straight on to the other leg
- Try to do at least 3 sets of 10 each
9. Rainbow
This exercise works for the glutes, sides of your thighs and also the back of your thighs.
To perform this exercise:
- Get on all fours, extend your left leg outwards
- Draw out the shape of a rainbow
- Repeat the same with your right leg
- Try to do at least 2 sets of 10 each
10. Fire Hydrant
To perform this exercise:
- Get on all fours, hands and knees
- Raise your left leg outwards
- Continue bringing it in and out, while feeling it in your inner thighs
- Repeat the same with your right leg
- Try to do at least 2 sets of 10 each
Congratulations! You did it! We hope you took your time to do one of the best exercises for thighs, glutes and legs. Continue doing this workout at least 3-4 times a week to reach your desired goal. We know this can be tough at times, so remember to take your rest days and don’t rush into the workout. Patience is the key to all things good! All the best!
Also Read: 8 Best Exercises For Inner Thighs
